What are you eating/doing today? (Thursday)

Hey the positive is you don't need to plan!!! 

Up late because of my cold....

Off to court - suing my Ex for child support - I sure could use the $12,000.

My Preop diet today is:

B: quinoa with cranberries and pecans
S: babybel cheese
L: ?
S?
D: chili
S: pecans

Have a great day everyone......

Ugh.  Good luck today.

It's a busy day at work with lots of stuff to do.  I like days like this!

But I'll take a moment to outline my food plan anyway...

B - 1/2 c Fibre One with 1% milk
S - light Babybel cheese
L - spinach, smoked chicken cold cuts, 1/2 tomato with light mayo and light caesar dressing
S - 1/2 c ff cottage cheese with berries and nsa rasp jam
D - probably something bbq'd, if we get a new tank of propane.  Maybe a hot italian sausage with some spicy sauce, and maybe some grilled mushrooms, peppers and zucchini
S - sounds like a good time for a Premier shake, I think...

Plus a couple of coffees and 2 litres of water, maybe with some Nestea green tea for flavour in one bottle.

Have a good day everyone!

Sharon

B: Greek yogurt, berries, flax seed & hemo hearts
S: 1/2 a protein bar
L: chicken and grilled veggies. yummm
S: melba toast & LC cheese
D: Scallops, mashed potatos, and corn.

Afternoon

On the run....Happy Birthday Yvonne....and have fun at cawfie night Karen et al

B - protein shake

s - 1/2 muffin

l - ham and pea soup

s - greek yogurt

d - eggs and Cdn bacon

s - coffee

all water and vits - Have a great one

Barb

Thank You

Still bummed about the gym thing. Decided not to join another one or continue with my membership and go to a different location. Im gonna start the C25K program and use the weights I have at home for now. Im a bit leary right now about joining another gym. I know I can get good results at home - I'm just gonna have to change up my workout. This is all good practice for my Fitness Leadership course!

Now..onto food....

B: 1/2 Quest Bar
S: 100g Greek Yogurt
L & D: 1c. Chili
S: 1/2c. Pineapple
S: Protein Shake [at home]