What are you eating/doing today? (Thursday)

Good morning.

Off to the final meeting with the prof I was working for as a TA, then a nice ride, and a massage later this aft (the last one I have covered by insurance this year).  Planning to tidy up a bit today, maybe go through my son's clothes; he's growing like a weed!

B - Greek yogurt, berries
S - milky decaf tea x 2
L - something I can stick in my saddlebag; cheese and fruit?
S - no idea yet!
D - some kind of soup, a few ww crackers
S - protein shake

Have a great day, everyone!

Hi Karen, enjoy that massage! Off to spinning and then housework.

B - premier shake
L - turkey chili
S - Greek yogurt, walnuts and berries
D - salmon, 1/4 sweet potato, onions and pepper stir fry
S - sf jell pudding.

Have a good day everyone.

Morning.

Massage...Nice!

So yesterday someone finally told me that I have lost enough weight. -My mother. I'm o.k. with that.
The only part I didn't like was the addition of, "because your jowls are starting to look haggard". - nice.

Anyway, to be expected.

I turned 43 today. Lots of running around to do/ appointments etc.

Have a great day everyone.


Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary

Thursday, April 19, 2012
Breakfast
Oatmeal-Quaker Quick Oats 1.5mins (100%whole grain), 1 serving	120	2	20	4	3
Turkey Bites - Piller's Spicy, 1 serving	50	3	1	6	0
	170	5	21	10	3
Lunch
Romaine Lettuce (salad), 1 cup, shredded	8	0	1	1	1
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Cheese- Kraft Cracker Barrel- OLD, 20 gram(s)	80	7	0	5	0
Dressing- Irresistibles Ranch Fat Free, 2 tbsp	30	0	6	0	0
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
Chicken Breast, no skin, 40 grams	44	0	0	9	0
	289	13	20	22	8
Dinner
Cucumber (with peel), 0.5 cup slices	7	0	1	0	0
Lobster, 90 gram(s)	65	0	0	0	0
	72	0	1	0	0
Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
	28	1	3	2	0
Morning Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s)	120	2	2	25	1
Milk- Natrel 1% Partly Skimmed Milk, 1 cup	100	3	12	9	0
	248	5	17	36	1
Afternoon Snack
Peanut Butter - Kraft Smooth Regular, 1 tbsp	90	8	4	3	1
Protein Bar-Detour Choc. Crunchy Peanut B.(Red), 1 serving	190	7	17	15	1
Empire Apple, 1 serving	80	0	22	0	5
	360	15	43	18	7
Evening Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Yogourt - Greek PC Plain, 88 gram	60	0	6	9	1
Cranberries, 25 grams	12	0	3	0	1
	99	1	12	11	2
	1,265	40	118	101	21
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35

HAHAHA

Sorry, "haggard jowls" made me laugh right out loud!

OH! And Happy Birthday!!! xo

 woof! woof! ...and Thank You.

HAPPY BIRTHDAY, YVONNE!

Thanks!

Happy birthday!

Dankeschon!

First off Happy Birthday!

...and next, haggard jowls UGH Thanks mom :( *hugs*

I loved your chart...where/how??

...and what about that Lobster you have listed? Is it canned? How do you prepare it?


lol Chef in training,