Linda G.
on 4/5/12 5:43 am - Canada

I tried it this morning but it wasn't very good. A cup of cold decaf coffee and 2 scoops of unflavored protein powder and lots of ice. what am I doing wrong?

referral-July 28, 2011, orientation-September 8, nurse pract-September 13, social worker-September 22, nutrition class-November 1, surgeon appt-November 4, psych-Jan 11, Catscan-Jan 12, NUT-Jan 20, Endoscopy-Jan 28, Surgeon meeting- Feb 10, Surgery-March 23 Dr. Grantcharov

flyingwoman
on 4/5/12 8:35 am

RNY on 12/29/10

I use Syntrax Nectar Capucchino.

I put 1/4 cup of milk in a mug, nuke it for 30 seconds, put half a scoop of protein in it, mix it really well (I use an aerolatte to whizz it up) and then top it up with hot coffee. Works perfectly every time and is delicious. I have it every day.

Starting BMI 69 w comorbidities | 55 of the weight lost above was pre-op.

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Protein coffee??

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Protein coffee??