What are you eating/doing today? (Thursday)
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Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
on 3/21/12 10:33 pm - Bumfuknowhere, Canada
B - 3 oz ground beef, 1/4 cup marinara sauce, 1oz parm melted on top
S - protien shake
L - spinach salad with hard boiled egg and tuna on top
D- same as lunch but with grilled chicken instead of the tuna
Good Morning Ladies!! Not sure what the plan is today. I think I really need to go to Value Village to by some summer cloths. I almost have nothing summery to wear .....ya I know poor me huh lol .
Congratulation Karen on your sixth year one day surgiversary!!!
On today's menu:
BB- coffee x 2 (out of decaf)
B- protein shake
L- leftover pork and pasta
S- cheese w apple
D- BBQ steak w over baked broccoli
Enjoy your day everyone!
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
Tam
Highest Weight: 365lbs Clinic Weight: 325lbs Clinic goal:190 lbs Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
Did my strength training this morning...the cat got into the basement (where I do my workouts) and drove me a little crazy...but I managed. She's a pain...but she's also sooo cute...it's hard to get mad at her.
B - 2 eggs, bacon and 1 slice multigrain toast
S - grapes
L - corn-beef on rice cakes (2)
S - apple and cheese
D - I'm out for dinner tonight...so I'll need all my willpower to be good.
No evening snack today.
Have a great day everyone.
Jackie
I am having a GREAT time this week and some of me, doesn't want it to end but the other part of me really wants to get back to work, life and a regular routine. I fly back tomorrow.
B- fage greek yoguart, 1/4c granola, 2 strawberries
S- leftover protein drink
L- lunch at my friends moms house, not too sure what she will have for us
S- cheese and crackers
D- i am showing my friend how to make my pizza
S- not sure yet....
I have been getting all my vitamins in
Happy surgiversary Karen:D
Have a great day everyone!!! :D
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!