A successful Wednesday

dawn4511
on 3/1/12 12:08 am - Niagara Falls, Canada

breaky protein shake water and all bran buds with a banana
coffee

lunch lrg timmie's coffee 2cream 4 splenda
3oz pork chop
1/2 cup bean sprouts
1/2 cup frozen veggies(stir fry)

supper quarter chicken from swiss chalet
broccoli and califlower
diet pepso

snacks granola bar
cheese cube
turkey bite

40oz water
10oz green tea

Totals for the day:
Calories: 1251
Fat: 40
Carbs: 102
Protein: 128

OMG I'm so proud of myself I had an amzing day.

10/18/07 RNY ( hw 305 sw 290 lw 189ish) St Joe's 08/14/14 RNY reversal to sleeve. I survived 3 leaks,4 operations and a feeding tube.

Joyce J.
on 3/1/12 12:22 am - Scarborough, Canada

RNY on 08/03/05

Hi Dawn

That was an awesome day. Keep up the good work
One day at a time
Every journey starts with the first step(not quoted exact, but that is my quote LOL)

Joyce----Today is the first day of the rest of your life

Karen M.
on 3/1/12 12:37 am - Mississauga, Canada

RNY on 03/21/06

Good for you! That is an excellent start, Dawn. Feel free to join us on the "What are you eating/doing today" thread too!

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Monica M.
on 3/1/12 12:51 am, edited 3/1/12 12:54 am - Penetanguishene, Canada

RNY on 03/02/11

dawn, are you eating breakfast? Nicely done on the protein!!

Do you write down what you eat? some people (myself included) use a computer based program that keeps track of protein/fat/carbs/calories.

Gabygee
on 3/1/12 1:11 am - Canada

Dawn, I have a question -

what's "diet pepso"?

Joyce J.
on 3/1/12 1:16 am - Scarborough, Canada

RNY on 08/03/05

LOL Diet Pepsi (she did a typo LOL)

Joyce----Today is the first day of the rest of your life

dawn4511
on 3/1/12 3:41 am - Niagara Falls, Canada

Revision

Nah it's the newest pop lol (just kiddin it's suppose to be pepsi)

10/18/07 RNY ( hw 305 sw 290 lw 189ish) St Joe's 08/14/14 RNY reversal to sleeve. I survived 3 leaks,4 operations and a feeding tube.

dawn4511
on 3/1/12 3:42 am - Niagara Falls, Canada

Revision

I'm having a protein shake for breaky cause I find it much easier and gets me off to a good start. I use fatsecret to track.

10/18/07 RNY ( hw 305 sw 290 lw 189ish) St Joe's 08/14/14 RNY reversal to sleeve. I survived 3 leaks,4 operations and a feeding tube.

Monica M.
on 3/1/12 3:53 am - Penetanguishene, Canada

RNY on 03/02/11

ok, that's good. I didnt see any breakfast on there. Great.

Catw
on 3/1/12 1:22 am - Arnprior, Canada

Your doing Great Dawn, keep up the good work. Congradulations on picking yourself up after a fall. It takes a lot of strength and courage to do this. Just remember, this journey is one day at a time.

Cathy

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A successful Wednesday