For those who have done the 5 day pouch test...help!

I am going to do the 5 day pouch test , just wondering what kinda things you drank on the first 2 days

And then what kinda things did you eat on days 3-5....I know it says soft proteins for day 3 and then more dense protein for days 4/5....but I need some ideas.

Any advice will help...thanks!

Michelle.

I have never heard of the 5 day pouch test, what is it?
 

You can read about it here.

www.5daypouchtest.com/

There are specific ideas for each day on their website.  Here are a few.

Below you will find a brief list of the menu for each day. Please click the "Read more" links for further detail and hints and tips that will enable your success with the 5 Day Pouch Test.

Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

 

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
Read more.

Sorry, but i am not understanding, why do a pouch test if all is going well?

From reading the info at the link given the 5 day pouch test is something to do when things are not going well. It looks like a way to get back on track in a nutshell.

ok, thanks.