was told....."eat more"

Was seen by the dietation today @ TWH for my 1 month follow up...reviewed my eating diary and for the first time in my entire life was told to "eat more" .......Just about fell off the chair when she told me that !!!!!!!

Overall though, a very productive meeting and informative on foods that are high in protein, changes to my daily food intake and how to increase my protein intake. 

BTW - down 27.5 pounds ( 2 weeks optifast + 4 weeks since surgery)......

Who'd a thunk it, right?!  Keep up the good work!

Julie

good thing i read this... are we required to bring a journal?

 I brought mine as the dietation ask what have you been eating, it's good as a reference to have with you......she will also ask abou****er intake so if you have been monitoring that, it will be a bonus. 

Wow, eat more, eat more, eat more.......just had to type that several times :)



Judy

i was at the otttawa clinic last thursday the dietation told me the same thing to eat more to lose more weight..i was on a stand still very almost 6 weeks and than when i started to eat more and excerise more my weight is now moving again.....i am three months out and dietation is telling me to eat more......good luck on your journey

I was told the same thing when I was 2 months out, and again at 3 months out.  Pretty strange experience, isn't it?

 A very strange experience....so here I sit...eating 4 soda crackers with peanut butter  for my mid afternoon snack..........yummy