How Many Calories a day?
I'm on maintenance and I probably eat 1000-1200 calories per day on average. I also eat in the 80g range for protein.
Linda
Linda
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I'm currently in maintanance, and am eating almost 1500 a day. Yup, couldn't believe it when i checked on fitday. But that's what I'm consuming. I would like to drop another 10lbs so i'll drop down to 900-1000 until that's done. I'm pretty sure the 1500 is going to have to come down after the malabsorbtion has ended. I try and get 100 grams of protein a day.