How Many Calories a day?

Sharstar
on 10/19/11 9:08 am - Canada
Just out of curiosity how many calories on average do you all eat? I cant seem to go above 950 and thats with 80g of protien a day. I have to ask the nutritionist how many I should be eating. Im just curious what everyone else eats daily. 

Shari
My journey of a million miles begins with a single step

            
twins4meplus1
on 10/19/11 10:44 am - St Thomas, Canada
I'm on maintenance and I probably eat 1000-1200 calories per day on average. I also eat in the 80g range for protein.

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JennR
on 10/19/11 11:36 am
I was looking for this info yesterday as well and what I found said 800-900 for weight loss, 1000-1200 for maintenance.


 

Monica M.
on 10/19/11 12:13 pm - Penetanguishene, Canada
 i use livestrong.com to track what i'm eating. i eat about 1000 - 1200 calories a day, to lose 2 lbs a week, at my current weight. AS i lose weight, the allowed calories goes down

        
ToNewBeginnings
on 10/19/11 8:37 pm
O.T. : I like your new pic.
Sharstar
on 10/19/11 11:27 pm - Canada
 Haha thanks. Its one of my favorites.

Shari
My journey of a million miles begins with a single step

            
Sharstar
on 10/19/11 12:21 pm - Canada
 I am addicted to livestrong daily plate. I have been tracking for a few weeks.

Shari
My journey of a million miles begins with a single step

            
tango123
on 10/19/11 1:40 pm
I'm about the same. I should be 1100 cals for 2lb weight loss
jdance
on 10/20/11 3:55 am - Canada
I'm currently in maintanance, and am eating almost 1500 a day. Yup, couldn't believe it when i checked on fitday. But that's what I'm consuming. I would like to drop another 10lbs so i'll drop down to 900-1000 until that's done. I'm pretty sure the 1500 is going to have to come down after the malabsorbtion has ended. I try and get 100 grams of protein a day.
                    
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