What are your top 10 foods?

1. Kashi Go Lean Bars- 7 grams of protein for the peanut and almond ones

2. Cheese of any kind- stringable, Bo****ini, even grated parm. as 2 tbsp added to something gives a whole bunch of extra protein.

3. Roasted Soya nuts (lots of flavours)- 1/4 cup= 10 grms of protein

4.  Cottage cheese- Found the kind with the berry puree in (8 sugars), and is fat free

5.  Lunchmeat, especially capacolo

6.  Kellog's Protein Plus Cereal (State-side).  10 grams protein in 3/4 cup

7.  Yogurt of any kind- but my favourites are the dessert collections by the Source...yum!

8.  Mini cans of tuna or the little tuna kits that come with crackers.

9.  Ocassionally, but always good in a pinch- Weigh****cher's Salisbury Steak, and Country Pot Roast frozen meals (19-21 grams of protein, and few carbs)

10.  Marina Del Ray Frozen Fish (in almost any store- Sobey's, Metro...)- I really like the Tillapia since it is very moist.  The salmon is usually too dense for me.
 

 I love that marina del rey stuff too... the provinciale and the orange mango. I make a mango red onion fresh salsa to go with it... yummy!

Great idea for post!
1- Kashi Go lean cereal (I mix with yogurt, or eat dry as a crunchy snack)
2- Kashi Go lean ceral bars
3- Baked Bars (protein bars w/ 20g protein; you can microwave them a few seconds and they are yummy, very dense and filling)
4- Greek Yogurt
5- thinly sliced meat and cheese as a roll up; sometimes with a pickle inside
6- babybell cheese and misc cheese
7-almonds
8-boiled eggs
9-chili
10- turkey pepperoni to munch on

- I also like fruit - all kinds...

 

these are my fav's and what helped me to lose 160 pounds

1. shrimp ****tail...

2. trout - love smoked and fresh

3. yogurt - now I put fruit in it - when losing I put fibre one cereal in it

4. eggs - anyway you cook them

5. protein shake - I have one every day - they help me get over 100 grams per day of protein and I swear that is why I feel good and my labs are so good

6. squash - love it

7. laughing cow cheese - low cal and delish

8. chicken

9. steak - filet

10. veg of any kind....and I cook lots at a time for leftovers

WATER.....I realize its not a food but I do love water....crave it....and it helps fill me up

COFFEE - decaf....sometimes a decaf skinny latte - most times just decaf with milk

Treats - for me on occasion - cookies....small and fulfilling


Hope this helps Jen.....I know you can get back on track

Barb

 1. chili (wends or timmys)

2. lunch meat turkey cheeze and pickle rolls

3. lean cusine thai chicken and veggies

4. atkins protien bars

5. sweet pickles and cheese as a snack

6. homemade pasta sause with lots of veggies and meatballs

7. tuna with veggies and fat free mayo with melba rounds

8. veggie chips (once in a while)

9. eggs... anyway.. but nice with veggies and cheese

10. grapes and cherries.. but eat slow so you don't swallow chunks or pits!

I pretty much eat the same as the rest of my family just in reduced quantities. I have listed the items that I find myself having most often.

1. cottage cheese with fruit
2. chicken
3. Eggface's Philly Cheesesteak Casserole (I make it about every 2 weeks. Sometimes I use deli roast beef and other times I use leftover beef roast - it makes me 4-5 meals depending on the extra veggies I through in)
4. Cheese
5. Yogurt
6. greek salad with chicken  
7. almonds
8. chili (gr beef and beans)
9. eggbites/quiche
10. homemade flatbread pizza (1 makes 2 meals)

Thanks so much for posting- lots of awesome ideas- I have not been focusing on the things my body needs-

from memory - while being concious

-shrimp
-eggs
-cottage cheese mixed with greek yogurt
-turkey pepperoni
-cheese
-almonds
-chicken
-chili
-soy nuts
-beans on salad

I think I am going to make a list for myself and print it- often I just can't think of what to eat and this will help

Love you guys!

Great post...I have not had my surgery yet so it helps to see what people are eating...

I have been trying to eat like others who had their surgery so this is my day usually the same meals...

1.turkey bacon(4) with 1 scrambled egg
2.yougart I like the activia fat free and only the peach and strawberry ones..
3.multigrain cheerios
4.chicken
5.extra lean ground beef
6.cheese marble sometimes with melba toast
7.fettutincia alfredo
8.cesara salad
9.lots of different veggies
10.fish and chips from pat and hanks..

I am not a seafood person and I do not know how to like it..Any tips on that??

cheese strings
turkey pepperettes
yogurt
turkey kolbassa
cheese bar slices
ham steaks
chicken
protein pizza
protein waffles
protein shakes

I'm curious to learn more about protein waffles?
Also, what do your protein pizza's consist of?

Thanks!