What are your top 10 foods?

What are foods that you go to the most often.  That you love, or that fit the nutritional values you need.

Try not to use drinks- try to think of food
 Jen

Hi Jen

Great question:

Chili
Shrimp ****tail
Chicken
Pepperettes
Cheese, string or cottage etc.
Yogurt
Hard Boiled Eggs
Hamburger
Tuna
Beans, canned or homemade baked or fresh string, when in season etc.

Cook in slow cooker, in oven or on George Foreman Grill

Hope you have a great day

Take care

Eileen

 Hi Jen.  you'll see mine are a lot of 'slider' foods rather than dense protein, and I have to supplement with protein drinks.

cottage cheese w. fruit
greek yogourt w. fruit 
cheese & fruit
chili (gr beef & beans)
Karen M's pasta di fagioli (beans & bacon)
eggface pizza on ww tortilla (various toppings)
shrimp
clam chowder
hard-boiled eggs, deviled eggs
shepard's pie (gr beef, sweet potato)

my most often foods are:

salad (daily and often twice daily to get my veggies in) with a protein....
Chicken (dont many ways)
canned salmon/tuna
hard boiled eggs
turkey pepperettes
Cheese strings/cheese in general
greek yogurt
lean lunch meat (for roll ups)
Pork (usually cook a tenderloin and keep it in the fridge)

I eat other stuff too but these are my daily go to's, quick to grab when on the run and pretty mindless when I don't feel like planning but don't want to pick "the wrong things".

eggs - i usually have one for breakfast, sometimes poached, but usually scrambled in the microwave. Sometimes if i feel like a little more, i add another egg white in there, adds protein, but no more fat.

Chicken - i like to buy the bbq ones at walmart or Zehrs and divide into 2 or 3 oz portions, freeze it

Pillers turkey pepperettes - love love lvoe them

Pork loin chops, i buy these, cook them up on teh grill and freeze them individually, to grab for dinner or lunch.

I also like to keep frozen veggies on hand, toss them in with one of those pork loins or chicken and its a meal.

Chili mmmmmm timmies, tho wendy's is a better deal, and you dont have to say no to the huge bun that comes with the timmies. I've gotta make my own one of these days, freeze it up into little batches.

Cheese. I buy the light laughing cow cheeses, or the light babybels, but as for other cheese, i just buy regular.

It's just me and my hubby at home now, and he's a vegetarian.

Great question. My food choices are limited right now but these are my go-to ones:

Ground Beef
Pork Loin Chops
Broccolini
Strawberries
Green Grapes
Raspberries
Yogurt
Aged Ceddar
Melba Toast

I am a creature of habit..I eat the same things pretty much every week..
breakfast -
egg, either fried on snackbread cracker with cheese or boiled with pressed cottage cheese, dab of mayo on snackbread cracker
or
1/2cup of quick oats with protein powder (debating on if this 1 is a good choice, extra protein but also extra carbs, however the oatmeal is good for you so hopefully someone else can chime in about this)

lunch - leftover meat from supper the night before and a little cheese

supper- either bbq pork loin, bbq chicken breast, homemade burger and a piece of cheese.  We often make extras and freeze or have fajitas the next day for supper. (never waste food..lol)

snacks - cheese, yogurt's, snackbread crackers

usually each Saturday night I make homemade chips and dip, spray DEMPSTER’S  BodyWise 100% Whole Grain Tortillas with pam, sprinkle mrs. dash (salt free) on them and use a pizza cutter to slice them into chip size, bake it in the oven for about 10 min to get crispy. Dip: layer of salsa, layer of fat free sour cream and sprinkle of lower fat shredded cheese on top.  Delicious treat that dh and kids love!

I often use the snackbread crackers in place of bread if making a sandwhich...a serving size is  6 crackers, I use 2.  A serving has 110 cal, 1 gr of fat, 23g of carbs and 3g of protein

Eggs - Boiled
Greek Yogurt (Presidents Choice)
Oatmeal
Cheese- Old Cheddar or Baby Bel Light
Edamame (Soy Bean Pods)
Walnuts
Smoked Oysters (High in Zinc I'm a little low)(Once a week- high in fat!)
Protein Bars
Turkey Pepperettes
Whey Protein Powder...oops I guess that's a drink
Milled Flax Seed
High Fibre Whole Grain Breads
Fresh Fruit

...except for the greek yogurt, oatmeal and the fresh fruit everything on my list is from Costco!

 Hey Jen,
So glad your posting.

I am still early out so things could change.

1.  Eggs for sure!
2.  Chicken
3.  Tuna
4.  Cauliflower  (mashed instead of mashed potatoes)
5.  Turkey
6.  Lentil Cracker
7.  L/F cream cheese
8.  chicken chili

Thats my top can't think of more right now lol.

Cha

 My top ten favrite foods are

Potatos - anyway you cook them
cheese - put that stuff on every thing
lambchops - the way my husband use to make them
chicken nuggets - ever sinse I was a kid
apple pie - with low fat wip cream
cesar salad - with real bacon
shrimp dinners from red lobster
steak 
sir cedricks fish n chips
fetuchini alfrado