What Are You Eating/Doing Today?!? (Sunday)
good evening everyone.
the fam just left from our afternoon BBQ and swim.
i hope everyone had a good day!
B - 1 scoop protein powder + 16 oz water
S - 1/2 cup cottage cheese
L - 1 salmon skewer (salmon + a couple bell pepper slices)
S - 1 cheese string + 8 almonds
D - 3 oz chicken breast baked with cheese and salsa on top
the fam just left from our afternoon BBQ and swim.
i hope everyone had a good day!
B - 1 scoop protein powder + 16 oz water
S - 1/2 cup cottage cheese
L - 1 salmon skewer (salmon + a couple bell pepper slices)
S - 1 cheese string + 8 almonds
D - 3 oz chicken breast baked with cheese and salsa on top
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
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