What Are You Eating/Doing Today?!? (Tuesday)
Good afternoon! :).
Well today is a nice day outside and I will try to use that to keep the smile on my face. Things have been so crazy stressful lately, i think I'm snapping. I either eat everything in site or don't eat at all cuz it makes me sicker.
So my day so far has been nothing :( but I will aim for good things for the rest of the day:
B - nothing
L - nothing
Su -hamburger patty and fixings, maybe a salad if i can get it in
S - protein drink if anything!
Water water and more water though so that's good. will take my vitamin as well.
Have a good day!
Well today is a nice day outside and I will try to use that to keep the smile on my face. Things have been so crazy stressful lately, i think I'm snapping. I either eat everything in site or don't eat at all cuz it makes me sicker.
So my day so far has been nothing :( but I will aim for good things for the rest of the day:
B - nothing
L - nothing
Su -hamburger patty and fixings, maybe a salad if i can get it in
S - protein drink if anything!
Water water and more water though so that's good. will take my vitamin as well.
Have a good day!
Hi all. Better late than never. :)
B - Protein shake
S - babybel light, 8 almonds
L - Turkey bite, 1/2 light string cheese (guess who ate the other half!?), yogurt.
S - Decaf with 1% milk
D - Really not sure... something that me and the little man can split :) Maybe leftover chicken breast.
S - More yogurt (I bought the NEW dessert selections Yoplait today)
It's only Tuesday and I'm already exhausted! Treadmill again tonight - already did about 45 mins of walking at work this am.
Enjoy the rest of this sunny afternoon!
B - Protein shake
S - babybel light, 8 almonds
L - Turkey bite, 1/2 light string cheese (guess who ate the other half!?), yogurt.
S - Decaf with 1% milk
D - Really not sure... something that me and the little man can split :) Maybe leftover chicken breast.
S - More yogurt (I bought the NEW dessert selections Yoplait today)
It's only Tuesday and I'm already exhausted! Treadmill again tonight - already did about 45 mins of walking at work this am.
Enjoy the rest of this sunny afternoon!
Off topic - what do you do for work?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Hi Karen. I am self-employed, and I only work mornings Monday-Friday, so I am usually home by lunchtime. I am a behaviour therapist for children with Autism and/or other developmental/behavioural disorders. I generally visit them in their homes and work with the children and families. Generally families are referred to me who have funding for therapy from the government. It's a great job, although I am with children ALL day lol! 3 mornings a week I work with a 2 year old, and then come home to an 18 month old lol!
Thanks for your interest :)
Edited to add: Often time I take the kids out into the community - hence the walking at work. One of my little girls lives right off Yonge St. downtown, so we go for nice long walks usually every session. :)
Thanks for your interest :)
Edited to add: Often time I take the kids out into the community - hence the walking at work. One of my little girls lives right off Yonge St. downtown, so we go for nice long walks usually every session. :)
Ahhh... I thought maybe it was something like that. I'm well versed in your field of expertise as it's mine as well. :) I hear you on the kids, kids, kids all day long thing. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
B - Protein Coffee (love that stuff)
S - Mini Brie with Melba rounds and NSA raspberry jam
L - "Buffalo Wings" ( 2 oz sliced grilled chicken in Frank's Buffalo Wing sauce) and tiny side salad with spring mix, cherry tomatoes, slivered almonds with red wine vinegar
S - Frozen Yogurt pop (just a source yogurt frozen with a popsicle stick
D - 2oz curried chicken with peas and quinoa
S - Bariatric Foodie Salted Caramel pudding
Random: Syntrax Nextar Iced Tea with Raspberry Ice CL and likely an evening yogurt pop.
S - Mini Brie with Melba rounds and NSA raspberry jam
L - "Buffalo Wings" ( 2 oz sliced grilled chicken in Frank's Buffalo Wing sauce) and tiny side salad with spring mix, cherry tomatoes, slivered almonds with red wine vinegar
S - Frozen Yogurt pop (just a source yogurt frozen with a popsicle stick
D - 2oz curried chicken with peas and quinoa
S - Bariatric Foodie Salted Caramel pudding
Random: Syntrax Nextar Iced Tea with Raspberry Ice CL and likely an evening yogurt pop.
good evening all!
i just finished disc 2 of the 'insanity workout'.. woo!
B - 12 oz water + 1 scoop protein powder
S - individual snack cup of cottage cheese
L - 1 turkey meatloaf muffin + 1/4 cup chicken coleslaw (meatloaf was a bariatric foodie recipe and chicken slaw was from eggface. both were fantastic!)
S - 1 turkey pepperoni stick
D - 3 1/2 oz tuna + ff miracle whip + pickle + shredded cheese
i just finished disc 2 of the 'insanity workout'.. woo!
B - 12 oz water + 1 scoop protein powder
S - individual snack cup of cottage cheese
L - 1 turkey meatloaf muffin + 1/4 cup chicken coleslaw (meatloaf was a bariatric foodie recipe and chicken slaw was from eggface. both were fantastic!)
S - 1 turkey pepperoni stick
D - 3 1/2 oz tuna + ff miracle whip + pickle + shredded cheese
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!