restlessness

I got a few answers on my restlessness but the post is under i'm home and i really really need some advice on it.

I have severe leg restlessness every time i get tired and try to nap or sleep..  I dont know what to do about it. I have tried walking just before lying down.. massaging them and i am not allowed baths for another week roughly.. any ideas??

I am sooo damn tired and just want to get some sleep

Hi Sweet C,

Dr Oz says having sex is suppose to be good for getting rid of RLS - restless leg syndrone.  Also RLS can also be a sign that you need additional potassium in your diet.

Perhaps some banana mashed up or blended in some of your food might help.

Regards,

Auntie Sue

Get your vitamins levels checked. If you don't have a history of it, it could also be a sign of something more serious - considering how soon you are since surgery.. I would call your clinic to check. The last thing you'd want is a blood clot or something.

I found that when i had RLS my iron was low. Just a thought.

It's so bothersome I know.