Where can I buy Optifast?
I did that my first week so I could get used to the transition. I had 3 shakes a day and 1
Weigh****chers meal that was close to the same calories as a shake.
However after seeing my surgeon yesterday that likely hindered my progress. He told me that when you're on Optifast it changes the way you metabolize fat. If you throw a carb into the mix all bets are off. You won't lose as much weight as you would if you avoid it.
I was told by the nutritionist you can have cucumber, celery and iceburg lettuce.
Hope that helps.
Cheryl I live in a small Nothern Ont Town, we don't even have a Walmart the closet is 3=4 hrs away so if u hear of anything would u kindly email me at [email protected]