PROTEIN SHAKES...... OK LETS TALK

I agree Kim!!! (guess I wouldn't be able to get you to lend me your ice cream maker, though???!!! LOL) . That's one gadget that I still don't have!  If anyone ever wanted to get me the perfect gift, that would be it! LOL.

Sorry, just had to add my two cents in, I have no advice about protein and ice cream though!

Anita

Just bought and ice cream maker on EBAY.................so Im going to be experimenting this weekend...............I bought some sf caramel sauce. wondering about swirling it in????

Ann

Sounds yummy - keep us posted on your trials and errors! lol

GNC (General Nutrition Centres) ISO Sensation 93 "Vanilla Bean"..30gms protein, 1g, carb .  I use it as a base to make Mochachino's in the summer or anytime.:   I add  1 Tbsp Nescafe instant Expresso, and 1 Tbsp SF Nesquick choc powder to 1 cup crushed ice...to make it richer I use 1 cup 1% milk...blended in a Magic Bullet, it makes semisoft  ice cream or a thick milkshake you can eat with a spoon..

You can flavour with Torani or Da Vinci, the crushed ice and milk or water...any flavour!  

Instead of the ice, use  frozen strawberries (they are lowcal) , and reinforce flavour with strawberry Da Vinci...

etc etc etc

heyyyyyyyyyyyyyyyyyy

i like it!

  Finally the man likes something he is stockpiling...does Wifey like it too? 

I am starting a 5 day pouch test today ( couldn't join the others as I had a big dinner scheduled last night, am up 2 lbs this morning from it) and using up some Optifast pouches from opre-surgery for today: day one, and day 2 will be my Vanilla Bean powder in multiple  flavours....(will even whirl in some SF bran to take care of the inevitable bunging up when cutting back on fat and vegetables and fruit)...

Once you find a protein powder you like, don't go looking for any others as you have to taste many more "ugh" ones before you hit another one you like ...There are so many "bad tasting" ones out there, and opinions are very subjective...

we bought a tub of that iso 93 vanla bean because we heard so many like it.  have not opened it yet though!  we also bought 96 protein bullets, still waiting on that too for taste

a few other little things too we are waiting to taste, lol

it was not that i did not like what i was stockpiling, it was that everytime bev or someone opened their mouths here i ended up buyin something !!!!

lol

i like your receipe, can't wait to try it!