French Onion Soup
I've asked people before about sodium content in various things and I've been told that we don't eat enough to really be worried about that.
True or false?
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
(deactivated member)
on 4/17/08 10:45 pm - Bumfuknowhere, Canada
on 4/17/08 10:45 pm - Bumfuknowhere, Canada
We are not supposed to consume more than 2300 mg of sodium per day. The more prepared food you eat, the more you need to really watch it. 2300 mg is equivalent to 1 tsp of table salt. It might seem like a lot but a lot of foods that we purchase are loaded with sodium and many restaurant meals are disgustingly high in sodium. I bloat like crazy after a night of eating out and I never use table salt on my food so I know it's coming from what they have put on it in the kitchen.
I can't find it online but how much salt is in a 285 g/10 oz serving of M&M French Onion soup?
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
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