Recent Posts
Topic: RE: OH conference in Cincinnati OHIO
what is the fashion show>???
Mandy, Mom to Jordan (5), Kaida (3) and Luken (born 12/5/09) Army wife! HW:351 / SW: 328 / CW:149/ Goal weight...what is that?
Topic: RE: plateaued
I had the same thing happen. I was working out like crazy, and it didn't help. I called Katelyn, and she told me to increase my food. I couldn't do that, but eased up on the workouts a bit. It didn't seem to help, and thought I had reached the end of my weight loss. Then boom I dropped 30 lbs in a month. I also started measuring, so even if I dontlose weight, I have probally lost inches. Just keep following the rules, and the scales will start to move again.
Topic: RE: Cleveland Support Group?
I am having the surgery done in San Francisco. Can I still join a Cleveland Clinic support group if I didn't have my surgery there?
Topic: advice needed on what to eat to lose
I know this is stupid but I got to 186 and bounce now between 197. I need to at least get to 160pds. that's 37pds. not so horrible right? I AM eating carbs. maybe that's my problem. But help-- what are you eating? you can check my blog here for a little more info. thanks --Becca
Topic: RE: Cleveland Support Group?
cleveland clinic has a few options. where is your surgery being done?
Topic: RE: OH conference in Cincinnati OHIO
I am certainly going to be attending and helping out with the fashion show!
See everyone there!
Terri
Certified Group Leader
See everyone there!
Terri
Certified Group Leader
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
Topic: plateaued
i hit my year on december 18th, 2009, a week later i hit 164 (total of 122 lost) and haven't gone down since. my weight is bouncing around from 164 to 167... back and forth .. but no 163 or less.. now its been almost 2 months just sitting here.. i am watching my proteins (60-70), 6 small meals a day, have increased my activities and doing straigh****er but nothing seems to help.. any suggestions would be GRAND!
kat
kat
Topic: RE: Dayton Shed and Share Thursday (Dinner Where?)
I'll be there!
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.