vitamins & protein

I am sick of the chewable & spray vitamins, do any of you take vitamins that you swallow & have you had your blood tested since you have been taking them? Also, I can not eat chicken or the protein drinks or bars, what is the best protein in food & how much do you have to eat? thanks

My pcp gave me a rx for "B-complex" multi vitamins - pill form that I take orally once daily. This vitamin has "everything" in it that we need - (100 pills for appx. $20.00). I also take a B-12 injection once a month. My blood work has come out wonderful and no need to add or change anything at this time. As far as protein, I try to get appx. 100 gr daily - I love the Isopure from GNC (grape flavor - 40 gr per bottle) or the Q-Smart protein bars from Quaker. Have you tried unflavored protein from Unjury? You can mix it in just about everything - and don't even know your having "protein". Good Luck!