I learned my lesson

5 weeks out. I am now speed walking a mile 2x a day. Today it was hotter than it has been. I get back and grab my bottle of water. I chug it fast. I didn't think about it. I got this pain in the center of my chest. I thought I was having a heart attack. Then I told myself 24 is way to you to have an MI. Before I could figure out what was wrong the water came back up and shot out about 3 feet. I had never done that before. I have to remember sip don't chug. Oh well, lessons learned are lessons earned.

Heather it is really tough to remember that. Especially when really hot and thirsty. Just do as I do, and think of every drink as hot coffee. That way you sip, sip, and more sipping. But don't be hard on yourself, you are a newbie. I am an old foggie, being around 4 years. Love, Sandy Pierce

Been there, done that, didn't do it again. Sue