question

I am having a hard time at night as you all must know by now and I dont seem to get all my fluids in. Or they come out haha. Days are fine so I try to do everything early. Is this the reason I am at another standstill. I have lost 32 pounds in 6 weeks. I seem to stay the same. What can I do if I cant keep it in,Lost, Cindy

One thing I would do is drink a protein shake at night. Your weight loss is good. That's over 5 lbs a week. Drinking a shake will help you build muscle and keep you full.