how about this

To help spice up this board since we are trying our hardest what about everyone posting a recipie...one of our fav's high in protien...low in sugar that tastes great......sorry i don't have one yet as i haven't had my surgery yet....but all you veterans out there i bet have some good ones that would help the rest of us...what"cha think??????

Great idea- Here is my latest idea. Talapia fish pan fried with pan spray then add low fat chicken broth, low sodium soy sauce, onion, pepper, summer squash, and roma tomatoes. Cook for a few minutes, until vegies are still a little crunchy. Yummmmmmm. Can't wait to hear some good ideas.

What a great idea!!! I work 24/7 and rarely cook so I can't contibute but I will write yours down and maybe on a "day off??" I will try to cook. Cheryl