help

I dont know why I lost 21lbs in the first 11 days and now for 3 days nothing. I shouldnt be stopping yet should I? I get my water and all my protien,six baby meals ,Help.What am I doing wrong.Its to early to slow down now. Cindy

Cindy, Take a chill pill, you are doing great--some people don't even lose 20 lbs in the first 6-8 weeks! Weight loss doesn't occur in a straight-line fashion, it frequently is more of a stair-step pattern where you stay level for awhile, then drop a few pounds, etc. Here's what I want you to do--go buy a copy of Bobby McFerrin's song "Don't worry, be happy" and put the CD player on repeat. Dr. C

Dr.Curry, Sing along , dont worry, be happy , it was hard to find that in a c.d. but you do what the Doc says right?lol Started Curves today.Cindy

This is not the end, nor is it even a plateau! It's yoru body trying to catch up! You are doing fine! Sue

Hey Cindy Lou! You're doing wonderfully! Just be patient Grasshopper as Dr. C says. You are one of my star patients! Most people are getting in as much protein and fluids as you are just keep that up and the pounds will just fall off! Erin the Dietitian