In 5th month...what are good food choices now??

Hello, I just started my fifth month post-op. I started at 290 (surgery date: 3/1/04) and I am now down to 214. I had NO idea this would come off so quickly. But, I am questioning exactly what is a yes or no to eat at this point. I still don't eat bread. I have gone so long without it that I have lost the urges. But, I still get confused when I go to a restaurant what would be a good choice. I'm getting awfully sick of salads and soup. Thanks! Manda Burton [email protected]

When I go out I look at meals with chicken, pork or sea food. Those all go down easy for me. I am 9 weeks post-op and haven't tried bread and I agree I don't really have the urge to. When I order a chicken sandwich or something like that I just take it off the bun and eat it with a fork. Try those type of items and you should be fine Rynae

Hello there this is Erin Hurst I am the Dr. Curry's Dietitian. I would say you can have pretty much anything. Well besides high fat and high sugar foods. I would go easy on the fresh fruits and vegetables and high fiber foods. They can cause gas, bloating and diarrhea. If you need anything else feel free to email me! Erin