Protein help
Hi Joni,
I mix s/f carnation instant breakfast with one scoop of choco or vanilla protien drink and 10 oz. of skim milk. 35 grams protien ! I also take s/f pudding with one scoop protien drink and 2 cups of skim milk. Makes 4 servins each have 10 grams protien. If I'm comming up short on my protien I just have another breakfast drink at the end of the day. Good Luck!!
Jodi