5 yrs out...

I have gained 20 pounds since 2007. Need suggestions on losing the weight. Crazy in love with chips and popcorn....Help me break this bad habit.

20 pounds in 5 years is actually quite good, but I know where you are at. I am at the same place. For me the best way to lose is being more active. I bicycle and now I am starting running. The eating part comes down to discipline and I work on that. You are right though., Those crispy snack items are so so easy to eat. Good luck! -- Tom

Thanks for the reply Tom I will try the dreaded excerise.

Hi.  I am in the same boat, but i have gained more wt. than you have.  My surgery was in 2007. I am a grazer, not only carbs, but whatever I have in the house.  I cannot have bread in the house.  i will polish off a whole loaf in a couple days.  i live alone.:(.  I am trying to increase my water, before i move on to changing something else.  Exercise? only in my mind do I exercise...but I do go to the apartment pool.

Hello, sounds like we are in the same sinking boat. I am trying to drink more water however water is not my friend lol. Well we have to do something quick.