HELP ONE WEEK BEFORE SURGERY!
hi nikki...hang in there you will make it through this time....the end results will be astonishing!!! not sure what the optifast diet is but can you have sf popsicles? you can chew them if you have the urge to chew...also you can make some ice chips out of crystal light and make ice chips out of them...just keep thinking how you will look when you get your weight off...i looked at people's before and after pictures for months and it helped me!! you might try that...also i read many profiles to see how they did....keep coming back here for support and remember no question is a silly one!!!
hugs
ps where in ohio are you? i am in wickliffe (lake county)
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Nickki,I am on my last day of a 6 week Optifast diet. It went faster than I had anticipated. I lost 27 pounds. I was neveractually hungry. I spaced my 7 "meals" out through the day. I also made them intersting my adding spice to the soups and maybe soem hot sauce. The vanilla drink was so flexible. I added sugar free syrups. My favorite was orange Sunkist mixed with ice and vanilla drink in the Magic Bullet. It made a creamsicle. Once you are in a pattern it gets easier. -- Tom from Akron
Follow my journey to a happy, healthy, active life at TomBilcze.com