Good Afternoon OH

Just checking in...I haven't visited in some time sorry. I have a question. I'm down to my last 30 pounds and having difficulty losing more weight. Also lately I'm craving sweets. Any suggestion on how I can jump start things again? I'm eating nuts to try to curve my cravings but nuts have a lot of fat and I'm getting scared of putting the weight back on. Help Thanks, Jan

I am preop but a friend of mine ask the doctor this very question, and he said go back to basics. I am not sure what that means, maybe you do.  He said that is a sure way to jump start everything again. I actually heard someone else at support group say the same. Her advice was to start journalling (Are you eating foods that make you hungry?) Are you exercising enough?   Again this is strictly what I have heard other say!

Thanks for the advice I should journal.  Excerise sucks but I really need to buckle down. So far I'm down 108 pounds it's just slowing down. Best wishes on your pre-op. Jan

108 is great!! I am sure you will get through the stall and start going back down again!!

I would up your protein and water and exercise and vary it each day. Just an opinion

Funny you should say that I started back on my protein shakes today. Thanks again. Jan