Recent Posts
I know you can make Knorr Spinach Dip with Greek Yogurt and Light Sour Cream and it's supposed to be delicious. I haven't tried it but it was mentioned a lot in my support group. I've not read the Knorr seasoning packet to see what's in it but I plan to see if it will work for me!
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
I 
AB 
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
That's ok. I'm 28 and have a crush on him now! Smart = sexy ;)
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
on 4/21/14 11:18 am
Alton brown fixes everyones everything problem...
I may or may not have had a crush on him when I was 12. He got kinda old and saggy, oh well...
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
The man is a genius.
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
I believe the skin of your knee is called vergeenus as well.
Thanks Sandy,
I love goat chess and will give this a try 
I haven't tried it, but this one looks good, and is only 19 calories per 1 tablespoon. I bet you could easily add dill to it as well!
Ingredients - makes 4 servings
- 3 tablespoons soft Goat cheese
- 1 tablespoon Greek yogurt, fat free, plain
- 1 tablespoon finely diced green onion
- 1 tablespoon chopped fresh flat leaf parsley
- ¼ teaspoon freshly ground black pepper
- Sea Salt to taste
Directions
Combine all ingredients, cover and refrigerate until ready to use.
Read more at http://skinnyms.com/goat-cheese-yogurt-spread/#wDifQtMoFuBDM zTT.99
Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196
