Does anyone have a great recipe for a dip for veggies?

Hello,

Does anyone have a good recipe for a dip for veggies?  I use to buy the Marzetti's Fat Free Dill Dip, but can't seem to find it any longer....

Thanks!

I haven't tried it, but this one looks good, and is only 19 calories per 1 tablespoon.  I bet you could easily add dill to it as well!

Ingredients - makes 4 servings

• 3 tablespoons soft Goat cheese
• 1 tablespoon Greek yogurt, fat free, plain
• 1 tablespoon finely diced green onion
• 1 tablespoon chopped fresh flat leaf parsley
• ¼ teaspoon freshly ground black pepper
• Sea Salt to taste

Directions

Combine all ingredients, cover and refrigerate until ready to use.

Read more at http://skinnyms.com/goat-cheese-yogurt-spread/#wDifQtMoFuBDM zTT.99

Thanks Sandy, 

I love goat chess and will give this a try  

I know you can make Knorr Spinach Dip with Greek Yogurt and Light Sour Cream and it's supposed to be delicious.  I haven't tried it but it was mentioned a lot in my support group.  I've not read the Knorr seasoning packet to see what's in it but I plan to see if it will work for me!

I really like artichoke dip, and I tend to make this kind a bit on the spicy side with lots of lemon! I don't have measurements since I kinda make it up as I go, but here's the gist:

• Half a package of FF cream cheese
• low-fat mayo, maybe 1/4? Go until the texture is creamy.
• grated parm, a few tablespoons
• minced garlic
• squeeze or two of lemon juice
• hot pepper sauce (I use Louisiana sauce)
• kosher salt
• fresh black pepper
• 2 boxes frozen artichoke hearts, thaw and chop them up first

Mix everything but the 'chokes in a bowl first, then add the artichokes and stir well. Put it in a little casserole dish greased with cooking spray and bake at 350 for about half an hour, or until it gets bubbly and a little bit brown.

Awesome with veggie sticks, and rye crisp crackers too if you need fiber :)

I feel embarrassed to even post this --- it's not really a "recipe" -- but I often mix plain greek yogurt with some ranch dressing packet to make dip for my little boy.  I sometimes thin it a bit with just a tad of milk.  I mix it to taste as we go -- so no waste.

Hummus is good and an ok sourse of protein.

Thanks Everyone  

I am also looking for some recipes. I love eating raw veggies and dip it in a ranch dressing that can be bought in the supermarket but I really want to make my own dip at home but I couldn't find some recipe to make this.