if you (or someone you know) happen to be looking for a support group in nyc let me extend this invitation to the support group for lenox hill hospital and the patients of dr's mitchell roslin, paresh shah and edward yatco.

we meet every third thursday of the month, our next meeting is this thursday april 15 at 6pm. we meet at lenox hill hospital in black hall 2-a.

this next meeting will be a cooking/tasting demo of wls friendly foods from pies, brownies, eggface's crustless quiches to oven "fried" chicken & quite a few more things.

if your interested in coming to the group you can PM me here and i'll pass along my cell number to you.

hope to see some of y'all there!

http://www.bajabob.com/****tail-mixes/daiquiri.html

http://www.zilchmixers.com/Default.asp?Redirected=Y

use sugar free davinchis http://www.davincigourmet.com/products/sugar_free_flavored_s yrups/#allFlavors
sf syrups in protein shakes for things like b53 or mudslides see all flavors

there is rum extract too in grocery stores
vitalady sells jamaican rum sf syrup
http://www.vitalady.com/WhatDoTheyTasteLike.htm#JamaicaRum

Good for you!!

I hope to see ya there!

Also glad to see you here!1 I am looking for more action on our NY forum!

Lisa

Debra,

Your food looks great!

Do you like the EAS shakes?? I have not tried them. I just got my FREE (well $3.00 S+H) Gotein samples. I will try one in the morning. They go right in a water bottle and shake!!

Back to work today after 1 week off. UGHH
Also up at 4am. Ready to hit the hay now! 

Let's see...eats,

coffee w/ flavored creamer
1/2 banana
S-1/2 banana
L-few bites leftover meatball (huge!)
S-iced coffee
S-peanuts at baseball game
D-few more bites of meatball and bite of salad

Having an issue going to the bathroom.    Something new for me. NEver had issues. Sooo took MOM and water. HAving some discomfort so we shall see. I think because my eating has been so crappy

Well good night. Thanks for joining in!!

Keep on coming!

Lisa

Ok my day was/is like this.....

B - EAS Protein Shake with 4 oz of light Soy Milk

S- 1 part skim String cheese, 2 oz yogurt

L-Salad (Lettuce, tomato, cuc, Light spray dressing), 4 oz grilled chicken breasts, 16 grapes
 
S- bag of 94% fat free popcorn

Before heading to Zumba I had a TLC bar and string cheese

D- 94% fat free ground turkey with taco seasoning put over salad (lettuce, tomato, light cheese and couple of black olives)

(Will have)S- 1/4 cup part skim riccota cheese, 2 tsp no sugar added Quick powder, 1 packet Splenda, and a splash of vanilla extract.


OK I think that is it.....LOL

Have a good night all!