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Topic: RE: Good Eats for 4/14
Hello 
Ok what I had today, I just took it from Fitday.com so it is not really put together....
Ok lets see how that goes
Ok what I had today, I just took it from Fitday.com so it is not really put together....
|
Sugar Free Creamer |
4 |
serving |
|
Light Soy Milk |
1 |
serving |
|
Babybel Light Cheese |
1 |
serving |
|
Banana, raw |
0.5 |
medium (7" to 7-7/8" long) |
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean... |
4 |
oz |
|
Asparagus, raw |
9 |
medium spear (5-1/4" to 7" long) |
|
Snacks, popcorn, microwave, 94% fat free |
1 |
oz |
|
Grapes, raw |
0.5 |
cup |
|
Egg, white only, raw |
1 |
large egg white |
|
EAS Shake |
1 |
serving |
|
Turkey, ground |
3 |
oz, cooked |
|
Lettuce, cos or romaine, raw |
1 |
cup shredded |
|
Tomatoes, raw |
2 |
medium slice (1/4" thick) |
|
Cheese, Cheddar or Colby, lowfat |
0.25 |
cup, shredded |
|
Olives, black |
10 |
medium |
|
Lifesavers-BIG |
1 |
serving |
|
Ricotta-Part Skim, 1 Splenda, Splash of Van Ext, 1 tsp No sugar added choc milk powder. |
0.25 |
cup |
Ok lets see how that goes
Debra P. 
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
)
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
) 
Topic: RE: Wow NYers...
Kim,
Sounds great!
I worked till 2:30 then left for a baseball game that my youngest (15yo) plays on Varsity. It was a good game. Sun was nice but wind was nasty!
Now in my PJ's getting ready to watch Idol.
So do you sell your candles?? I love good smelling ones.
2 more days then it's the weekend! Whoo, hoo! I have a retirement party Saturday night. Should be fun and yummy food. I ordered Prime Rib. I need to find something to wear though.
I want to thank you posting. Keep checking in!
Have a good night,
Lisa
Sounds great!
I worked till 2:30 then left for a baseball game that my youngest (15yo) plays on Varsity. It was a good game. Sun was nice but wind was nasty!
Now in my PJ's getting ready to watch Idol.
So do you sell your candles?? I love good smelling ones.
2 more days then it's the weekend! Whoo, hoo! I have a retirement party Saturday night. Should be fun and yummy food. I ordered Prime Rib. I need to find something to wear though.
I want to thank you posting. Keep checking in!
Have a good night,
Lisa
Topic: Good Eats for 4/14
Hello fellow NYer's,
Just got home from freezing at a baseball game. THe sun was nice but the wind was whipping!
Going to eat a piece of chix before Idol comes on. Who is going home tonight??
Let's see....eats,
coffee w/ flavored creamer
granola crisps
L-1/3 of my leftover Subway salad w/ chix
S-bite of Muscle milk bar(Light, small one-not very good)
bite of Luna Bar (found it at bottom of pocketbook)
S-after game for ride home- DD Iced coffee decaf Raspberry w/ cream and sugar
OK, Hope everyone has a good night!
Lisa
Just got home from freezing at a baseball game. THe sun was nice but the wind was whipping!
Going to eat a piece of chix before Idol comes on. Who is going home tonight??
Let's see....eats,
coffee w/ flavored creamer
granola crisps
L-1/3 of my leftover Subway salad w/ chix
S-bite of Muscle milk bar(Light, small one-not very good)
bite of Luna Bar (found it at bottom of pocketbook)
S-after game for ride home- DD Iced coffee decaf Raspberry w/ cream and sugar
OK, Hope everyone has a good night!
Lisa
Topic: RE: 1st visit to M.O.N.A.R.C.H. meeting
I was at the same meeting last night. I am almost 5 weeks post op. How funny that we were both there.
-becky
-becky
Topic: Wow NYers...
what another beautiful day! I caight up on some laundry and made a couple of candles and then out on the deck trying to get a little color!
What did you all do today?
Kim
What did you all do today?
Kim
Kim 
____________________________________________________
HW 264/CW 148/ GW 160(doc) 175(me) 2014..HW 264/Cw 156/ Maintain
Finally made it to Dr.'s Goal..yay! (9/17/11)
Hit my own goal! Yay!
Hit Onderland 1-11-11...my anniversary!:)
Lost 116lbs total since my journey began 
Topic: RE: OT: Niagra Falls area vacation ideas
LeeAnn HW 284/ SW 270/ CW 170/ GW 165
I would plan on staying on the Canadian side, the hotel rates are much cheaper, and there is about 150% more to do over there than the american side. Have a great trip!!
LeeAnn HW 284/ SW 270/ CW 170/ GW 165
Topic: OT: Niagra Falls area vacation ideas
Hi New York OHers...
I'm planning a trip to the Niagra Falls area in late June/early July this year. I'm looking for hotel recommendations and not-to-be-missed attraction recommendations.
Is it possible to get a nice hotel for $100-$150 a night? or am I looking at spending more?
I have AARP or AAA discounts available to me.... I will have a rental car....
I have Maid of the Mist and the big ferris wheel on my to-do list, what else do you recommend? I'm not really a "casino" person but plan to a least check it out....
We have passports so the Canadian side is a possibility....anything over there?
Thanks in advance for any information you can give me.....
I'm planning a trip to the Niagra Falls area in late June/early July this year. I'm looking for hotel recommendations and not-to-be-missed attraction recommendations.
Is it possible to get a nice hotel for $100-$150 a night? or am I looking at spending more?
I have AARP or AAA discounts available to me.... I will have a rental car....
I have Maid of the Mist and the big ferris wheel on my to-do list, what else do you recommend? I'm not really a "casino" person but plan to a least check it out....
We have passports so the Canadian side is a possibility....anything over there?
Thanks in advance for any information you can give me.....
Laura A. 5'3" BW299/CW135
Topic: RE: OBGYN in Buffalo Area
Sarah,
Have you thought about going to the Sisters OB/GYN Center? Here is the list of gynecologists who practice there: http://www.chsbuffalo.org/Facilities/PrimaryCare/SistersHeal thCenter
Synergy Bariatrics performs its procedures at Sisters Hospital, so I would assume that the Sisters gynecologists are WLS-friendly.
Have you thought about going to the Sisters OB/GYN Center? Here is the list of gynecologists who practice there: http://www.chsbuffalo.org/Facilities/PrimaryCare/SistersHeal thCenter
Synergy Bariatrics performs its procedures at Sisters Hospital, so I would assume that the Sisters gynecologists are WLS-friendly.
Topic: RE: 1st visit to M.O.N.A.R.C.H. meeting
I had my surgery last Wed. So I think we were probably there at the same time lol
Have you met with the nurse yet and gotten your staples out?
Have you met with the nurse yet and gotten your staples out?
Topic: 1st visit to M.O.N.A.R.C.H. meeting
I finally made it to Highland Hospital (Rochester NY) support group meeting last night. The parking ramp entrance was backed up so i was a few minutes late and the scheduled speaker did not show up. But, it was super anyhow. There were vitamin samples from Celebrate and Building Blocks and we introduced ourselves and broke off into small groups. It was really nice to hear first hand from a few post ops on the reality of surgery. I am so glad I finally was able to attend and I hope to go to next months meeting if I am feeling well enough ( as it is about 8 days after my surgery).
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