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Not going to be a good menu to start this post with!!
Eating a baby chocolate cone as I speak (type). Not feeling so good. when I eat something I shouldn't I get this horrible, loud gurgeling noise! Do ya think it is my pouch saying ....NOOOOOOOOOOO! Don't keep eating this! So I am stopping now. Half of a baby cone....note to self......do not eat again!
Ok, for today's eats......
coffee w/ flavored creamer
B-PB protein ball
L-egg salad, lettuce 2 crackers, 1/2 clementine
S-biscotti (bad girl)
D- turkey and cheese rolled up
and yes ...the CONE! Ughhhh!
You should hear my stomach!!
Now I will probably have to **** soon!! And yes there are slight heart palpatations!
How about everyone else??
Fess up what have YOU eaten today???
Lisa
Had a nice weekend. Took the day off Friday spent it with my oldest son.
Saturday hit a few garage sales and went to shop for a pair of black crop pants to wear to retirement party that evening.
Party was nice! Prime Rib was YUMMY!
Sunday.. hung out and had ice cream cake with several family members for my B-day!
Today was back to the grind!
Thanks for posting!
Lisa
If you are permanently disabled and are on Social Security you probably should be getting medicare benefits. Medicare does cover WLS but it can only be done at a Center of Excellence, which Albany Med is. Ellis and St Peter's are not COEs. The number for the Bariatric Group at Albany Medical is 262-0942.
We also have a weekly support group that meets Thursdays from 5:30-6:30 at 25 Hackett Blvd. at the Albany Med South Campus.
Good luck. If there is any thing specific that I could be of help with let me know. I don't work for them - only had my surgery there but I am more than willing to help out.
edited for clarity
Hi all! I worked all weekend. Luckily it was quiet at the nursing home so it was a good one. Worked again today and it was a good day. Off tomorrow so that will be the best. Got a ton of stuff to do. I did do some of it tonight so maybe I can get some down time too.
Have a great evening everyone!
"The road to health will have speed bumps, pot holes, stop signs and asshole drivers that cut you off... but with WLS, never doubt that you will get there."
Resolve never to quit, never to give up, no matter what the situation.--- Jack Nicklaus
I am glad that you had a great weekend..even though they do go by fast! lol..TY, I didn't get them done..ugh..hubby had problems with his truck so spent the rest of the day with him..lol.There is always tomorrow..my favorite word!:)
Have a great night!
Kim
Kim 
____________________________________________________
HW 264/CW 148/ GW 160(doc) 175(me) 2014..HW 264/Cw 156/ Maintain
Finally made it to Dr.'s Goal..yay! (9/17/11)
Hit my own goal! Yay!
Hit Onderland 1-11-11...my anniversary!:)
Lost 116lbs total since my journey began 
Hello there
My weekend was a good one as well though I always think it is way to short!
Hope you get all your errands done and have a great day!
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
) 
My weekend was great! Friday night we just kicked back and relaxed, Saturday we got together with some good friends,my hubby is into playing Table Tennis big time with afew guys around here. Sunday went to breakfast and took a drive then kicked back and enjoyed the rest of the day together again.:)
How was your weekend? I will try to check back later...Have a great day everyone!:)
Kim
Kim
____________________________________________________
HW 264/CW 148/ GW 160(doc) 175(me) 2014..HW 264/Cw 156/ Maintain
Finally made it to Dr.'s Goal..yay! (9/17/11)
Hit my own goal! Yay!
Hit Onderland 1-11-11...my anniversary!:)
Lost 116lbs total since my journey began
Is there only one surgeon at that hospital? or does the entire hospital refuse to do it? If so, you are better off going to Albany anyway. It is a big city with better hospitals. You will find a surgeon that is more experienced than in a small town. Revisions are complicated and you need someone very trained and experienced. Do you research and dont' just pick anyone. You had trouble once, you dont' want trouble again.
