What did you eat?

Hello All ~Hug~ ok Happy Good Friday as well as TGIF... Ok what I had yesterday: B- Ka****LC protein Bar, 2 oz cottage cheese with 3 fresh strawberries. 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate. S- 1 apple, pk PB cheese crackers (1/2 hr later ) 1 500 mg Viactive chew (calcium carbonate) L- 3 oz grilled chicken, salad green with cucs, light dressing S- 1 cup light popcorn 1 500 mg Viactive chew (calcium carbonate) D- 1 can Wedding Soup (pouch was acking the before and after dinner, I think it is stress related!) 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 50oz water, 20 oz Sprite Zero, 10 ox crystal light *Excercise: n/a Ok that is it.....take care and have a great day! ~hugs~ HAPPY EASTER! Debra P 285/169/125??

Goodmorning all. Hope you all have a Great Holiday weekend. B Coffee with protein L 3 Wendys nuggets S Achieve one coffee/baby cucumber D chicken with onions and teriaki sauce, corn on cob S half banana with peanutbutter I did get in 1 liter of water{getting better} LisaMarie

Good Morning, Happy Easter!!! I had yesterday: B-1 banana L-leftover broccoli cheese soup, popcorn chic salad S-4 pb crackers D-leftover taco meat on a few chips w/ cheese black olives S-grapes didn't get my water in, just a few sips, only had a little bit of coffee. I will work on it today. I think I am down a couple more pounds as of this morning. I hope to get some kind of exercise in today. Shannon Arnold 257/193/130???

Evening Everyone! What I ate yesterday: B 6 oz lite peach yogurt, 1 Tbs cheese on a wheat cracker Centrum, Viactive L 1 c tuna salad with shredded lettuce, 4 baked lay chips and 2 crackers Viactive, Centrum, Omega 3 capsule S 1 Tbs Cashews. D 2.5 oz chicken, 2 Tbs mashed potatos, 1 blk olive, 2 croutons, 2 small pieces of lettuce (Olive Garden), zip of wine S 3/4 oz cheese, sf fudgesicle All water, all vitamins, B12, fish oil, calcium Have a great weekend and Easter holiday LindaM

B- 4 bites of srambled egg w/ chesse coffee w/1%milk s-vanella protien drink L- yogart 8 spoons s- protien shake d-chckencatatorie blended w/ some pasta so good eat maybe 2ozs s protien drink now I have to drink more h20 glad to be on the losers side. But Im taking everything real slow Love Michele

Hello everyone. I read this post everyday to get ideas on what I should be eating or just to get NEW ideas on what to eat. I still can't try meat until next week but thought maybe I would start adding my 2 cents incase someone else uses the post for help like I do. B decaf coffee and 2 all natural crackers s 2 pieces of sharp cheese L 2 baby dill pickles/2 crackers/piece of cheese s 1 strawberry D 3 pieces of crab meat w/melted butter/1/2 cup of skim milk Hope everyone had a good day! Take care. Karen

hi everyone: what did i eat: b-protin shake s-small pringes l-cc 2 oz and peachs diced s- jello d 4 oz of shrimp and crab meat salad {home made} all vitamins and meds water 30oz have a nice evening cytnhia c.

Uy vey.... You don't wanna know what I ate! I am in the throes of "last supper syndrome" for sure! I'm still exercising though...and drinking lots of water. Surgery in about a week and 1/2....Scared! Trying to stay positive... How are you? How's the house? Hugs, Aim