What did you eat?

Hello All ~hugs~ OK I am seeing my gyno on Monday if my period does not start over these next few days since I am so due and it feels like it has started a little. Just some info, I found a vaginal lump that is a nice size and I am worried what it might be so I am seeing the Dr on Monday. Please just keep me in your thoughts... Ok what I had yesterday: B- AcheivOne protine drink, snacked on some Kashi LoLean 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate. S- String cheese, 12 grapes 1 500 mg Viactive chew (calcium carbonate) L- Inside of a 1/4 of calzone (sp?), 6 slices of cucs S- 6 oz stallone pudding 1 500 mg Viactive chew (calcium carbonate) D- 3 oz grilled chicken, 1/2 grilled zuccini 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate S- pk PB cheese crackers *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 50oz water, 20 oz Sprite Zero, 10 ox crystal light *Excercise: n/a You all have a great day! ~hugs~ Debra P 285/169/125??

Good morning; Well this will be the last post for a while. I am having my surgery next Tuesday, and between doctor appointments and the holiday weekend, I don't think I'll have much time to post. First, everyone have a great holiday weekend. B-had to fast for blood test L-Italian wedding soup with crackers d-chicken pot pie (without crust) s-popcorn Not enough water today and did not get in all my viti's Karen

Debra, I'm still new at this, so please tell me......it seems like you eat so little. You must be dropping weight so fast! Are you hungry, though? I think I would be starving after eating just that.... BTW, I have my consultation next week and I'm so excited!

Michele, It has slowed down a lot right now, which happens after the honeymood stage is over. But we all know that and it just stinks when it finaly happens. I am more hungry now then I was a couple months ago, that is for sure but this is when you have to REALLY work your tool......it is just a tool hun, not the cure... I wish you all the best on your consult next week, i know you must be so excited. Let us know how it goes... Debra P

Debra, but it seems even "normal" sized women eat more than that, you know?

Michele, yes i do and it will come in time that we can eat a "normal" serving and some days i can do that now... I noticed that increase in what I can eat which is normal......we will never be able to eat what we used to but i think they said once you are out 1 1/2 years or so you can eat a 6-10 oz per meal We still have to watch the portion sizes of meals! Debra P

Hi Debra, Congratulations on breaking into the 160's!!! Consistency is the name of the game. Good luck with the dr. and diagnosis on the bump. B 4 ox arb control yogurt with 1 Tbs walnuts, 3.9 oz sf applesauce L 1/2 c tuna salad, string cheese, S SF fudgesicle D top off of 1/2 slice pizza, some of the edge crust, 1/2 c lite cottage cheese S strawberry, 1 c ff milk 1.5 hours raking and bagging LindaM 230/157.2/ 115