What did you eat?
(deactivated member)
on 4/11/06 10:36 pm - MT
on 4/11/06 10:36 pm - MT
Hello All ~hugs~
Dealing with some womens health issues and stressed right now
but hoping for the best! Please say a prayer for me that all works out as it should.
Ok what I had yesterday:
B- AcheivOne protine drink, Ko****LC bar.
1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate.
S- String cheese, sm plum
1 500 mg Viactive chew (calcium carbonate)
L- 3 oz turkey burger, 6 slices of cucs
S- 1 service Pringles (
stress eating for sure!)
1 500 mg Viactive chew (calcium carbonate)
D- 3 oz steak and asparagus (sp?)
1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate
S- pk PB cheese crackers
*Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12.
*Water Intake: 50 oz water, 20 oz Sprite Zero
*Excercise: n/a
OK you all have a great day!

Debra P
285/169/125??





Hi Deb.
Keeping you in my thoughts and prayers for your health problem along with stress - both can be really hard on a woman.
B - Carnation Instant Breakfast
S - 1/2 Detour protein bar
L - Chicken French, greens and beans, one stuffed mushroom
S - 1/2 Detour protein bar
D - 1/2 pork chop, mashed potatoes, chicken soup
S - FF saltine crackers, sharp cheddar cheese
Try to have a good day.
Cindee
Hi Debra, what a nice day today!
What I ate yesterday:
B 4 oz carb control yogurt, 1 tsp p'nut butter on wheat cracker
Calcium, Centrum
S 11 oz Carb control yogurt drink, calcium
L 1/4 c tuna w lite mayo, 8 wheat thins, 2 Tbs cashews
calcium, centrum
S Sf twizzler, sf grape popsicle, B12
D Lean Cuisine chicken marsala (all chicken, 6 beans)
S SF fudgesicle,
2 hours raking and yard work
LindaM.
Hi Deb,
Sorry to hear about your health issues, I will keep you in my prayers. Hope all comes out well.
What I ate:
B-sugar free yogurt smoothie
S-pk of PB cheese crackers
L-late salad w/ popcorn chicken and ranch dressing, will last about 3 days for lunch at work
D-roast pork, potatoes, tiny bit of pasta salad
S- sunflower seeds
worked 12 hour day, no time for exercise
At a stall again, but I know I am probably losing inches
Shannon Arnold
257/195/130???