I screwed up and feel sick about it.

Under great duress this afternoon I repeated a bad habit of feeding my pain! I stoped at our local Barnes and Nobel for coffee and I had a slice of their Godiva Choc. Cheese cake from the cheesecake factory! I ate it all and felt a bit sick but I did not care! I'm fine now and I need to spend the entire weekend working it off at the gym! This pattern must stop! Sick of it! Kenny

It's ok Kenny. FIDO=Forget about It and Drive On. You know it was wrong. You fessed up. We've all been there! You can get back on track. I have confidence in you. Kristine

Thanks!!!!!!!!!!!!!!!!!

Hi...Kenny, no sense in beating yourselef up. Its done.. you have come so far to let one set back get in your way..... You need to be kind to yourself... Try and take it ONE DAY AT A TIME... Have a great weekned.... Debbie.... PS... Old habits take awhile to break...

Thanks Debbie

You messed up, its over ...Just pick yourself up and forget it. Today is a brand new day. Its ok we all make mistakes! It is how we recover from them that counts. LisaMarie

Thanks Lisa Marie Hey Im going to the Mets game tomorrow, if you show up you can buy me a hot dog. They have plenty because they always stop selling them in September! LOL kenny

I cant believe people still go to mets games. Haha But hey How about those Rangers....yea baby....... No Hotdogs, stay away from them. LisaMarie

That is why we are human. We all slip evey now and then. Don't think that you are the only one who has done this. just think why you did it and try to do something different next time. tomarrow is a new day . Beth

Hi Kenny, And yes you screwed up--we all have --especially when things go wrong(that's way they call it emotional eating). If you don't get the worst case of the "runs" in history --you'll be lucky( that's what happens to me when I eat something I shouldn't--boy do I pay!!). So, just go to the gym and work it off--and increase those endorphins --so that you won't be down in the dumps--you will feel empowered by taking control again and you WILL do better next time. Hun--we have all done the same thing! That's one of the reasons that we needed the surgery.here's some hugs and kisses --you are a good guy-- and we all love ya' --feel better Be Blessed, Marian S.C. 242.4/169.4/goal125-130??