Down 50 LBS

Just weeks out I am down 50 lbs and feeling good! Although my knees are still cracking when I climb the stairs! Any thoughts?

Kenny, Congrats on your loss.... You are doing great... Give your body some time and more weight loss to see what will happen with your knees, I know mine stopped making strange noises a while out but still get sore every now and again when I over do it....I guess the damange that I did to them can not undone at this point but we will see... Otherwise how are things with you hun?..... Debra P

WOW YOU GO KENNY, YOU ROCK!!!!!! I still get the cracking knees in exercise class. I don't know why, but dehydration comes to mind when they start cracking, but I drink so much as it is. We have a part at the end of the tape where they do "mini-squats" and that's where I end the routine, because I hate the cracking. And at that point, I've done my mile-lol Kristine

Great News Kenny! Keep up the good work--and although those knees may creak--you will eventually climb stairs like a teenager! Have a Blessed weekend! Marian S.C. 242.4/169.4/goal 125-130??