What did you eat?

Hello All ~hugs~ Ok what I had yesterday: B- 3 oz cottage cheese with 3 fresh strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 1 sm plum 1 500 mg Viactive chew (calcium carbonate) L- 2.5 oz tuna with light mayo, cucs and 3 wheatsworth crackers 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding 1 500 mg Viactive chew (calcium carbonate) D- 3 oz ground chicken into a patty, grilled with veggies 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 50 oz water, 15 oz crystal light *Excercise: n/a OK that is it, you have a great day! ~hugs~ Debra P 285/172.5/125??

Hi Debra how are you? It was nice to see you in chat yesturday!! YOu know that website has daily chats too, people from all over. Sometimes it**** or miss but its a great website to meet people as well as this one! http://www.renewedreflections.com/forums/chat.php So anyone who wants to, come and join us and register for that site as well. Hope to see you around! B-scrambled egg with cheese S-coffee with protein L-leftover chicken cutlet with swiss and 1/4 cucumber S-strawberries/coffee with protein D-1 meatball, 3 little buffalo wings baked in oven with 1/4 cucumber and a piece of mozeralla cheese S-popcorn/achieve one Not enough water im starting that again and have to make sure i get enough.i was a little on the hungry side yesturday.......prob bec i didnt have enough water. I will try harder today! Have a great one. LisaMarie

LisaMarie, Hello hun ~Hugs~ Once the house stuff slows down, which I am not sure when, I will be online more and I will be able to do more chatting. It was nice to see everyone there as well hun.. I am getting all my water in these last couple of days but WOW is it a struggle but I know how important is it. Some days I just do not feel like drinking but we must. Take care and have a great day! ~Hugs~ Debra P

Morning! What I ate: B 1 banana 5 wheat crackers & 3 oz cheese coffee L chinese protein shake D Bacon on toast with mayo S sf fudgicles Linda vitamin iron calcium citrate

Linda, Have a great day hun ~hugs~ Debra P

B 6 oz ff yogurt, string cheese S 2 tbs walnuts L 1/2 c egg salad, 3 melba rounds, sf pudding S sf peppermint patty D 1/2 lean cuisine turkey medallions & green beans, SF fudgesicle S sf popsicle, protein drink water, vitamins, calcium,