What did you eat?

Happy Monday All ~hugs~ Well another week under way. I hope you all had a great weekend! Mine was busy with house stuff but more relaxing then the past since hubbys back is hurting we had to do light stuff and nothing to crazy. We still need to lay the hardwood in the living room, hall and office but that will come in time. We are all done with the appt and handed the keys back in on Friday night....YEAH The cable company gave us the run around this Sat and never showed to hook up cable for internet and TV so now we have to wait 2 more weeks but maybe by this Sat it will be done as we have spoken to a supervisor so we will see. (long story) We are on dial up but so limited for the next 2 weeks. OMG it is so slow... I got spoiled with cable I tell ya... Ok what I had yesterday: B- 8 oz carb control Choc Milk with I 1st got up then about 45 mins later I had 1 egg on 1 slice toast with pat of butter and SF grape jelly, 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese 1 500 mg Viactive chew (calcium carbonate) L- 2.5 oz grilled chicken with greens, light dressing 1 chewable 250 mg of Twinlab Calcium Citrate S- a serving of some cheese combos 1 500 mg Viactive chew (calcium carbonate) D- 2 oz chopped clams (with butter and garlic) over 2 oz wheat angle hair pasta. 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- 1 cup popcorn At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 24 oz water, 20 oz Sprite Zero, 15 oz crystal light *Excercise: fixing and working around the house, cleaning the yard! Ok that is it for now... ~Hugs~ You all have a great day! Debra P Wow I forgot to weigh myself this morning Hey that feels good to forget that for a change... I think!!!

Deb, I just the all in one package on Friday. It is much faster than dialup! what I ate: B Pineapple Vanilla protein shake 5 cracked wheat crackers & 3 oz Monterey Jack cheese L a few tortilla chips D beef stew think I ate too fast S 4 sf fudgicles Linda

Linda, Yeah we are just using the dial up until the cable company gets there act together... Take care Debra P

Hey Debra i hope you get your computer up and going soon we miss you at the chats! B-coffee with protein L-scrambled egg with cheese, half banana and 2 strawberries S-achieve one coffee drink D-chicken cutlet with slice of swiss and sauce on top and half a cucumber S-popcorn Have a great day and stay dry! LisaMarie Chat at 2pm http://www.obesityhelp.com/forums/NY/newmessage.html

LisaMarie, Hello hun ~Hugs~ Yeah so do I and I miss being in the chats but I will try this Wed from the dail up connection that I am trying to use, we will see. Take care hun Debra P

Deb; It sounds like you still had a very full weekend. I bowled in a tournament this weekend. Lets just say, I should of stayed home for how well I bowled. But I had a good time with my friends. Yesterday, well......... B-Slice a toast with Peanut Butter and a piece of cheese. s-yogurt l-Strawberry shortcake (what a bad girl) the strawberries were fresh, ff/sf cake, and whipped cream(alittle) d-liver, green beans and a small spoon of mashed pototoes s-melon and pop corn Viti's all day. Have a great day. Karen

Karen, Yes it was but relaxing as well...weird... Well it was so nice outside we did a lot of yard stuff that was light work but got good exercise. hey you got exercise as well so it is all good. Debra P

Hi. Had a busy weekend too - just flew by. B - Eggbeaters with ham, couple bites of wheat bread toast, sliced banana and strawberries S - FF pretzels D - Very small amount of spaghetti, meatball and tiny piece of sausage Lots of water and decaf coffee. I'm plateauing right now - been at exactly 100 lbs lost for about 3 weeks now. Hopefully I'll see the scale move downwards soon. Have a great day. Cindee

Cindee, Yeah I am slowing right now and I sure hope to kick this thing into going again. Take care Debra P

Hello Everyone. I still have dialup and the chats are not so bad. It's my typing that's slow What I had yesterday: B 4 oz carb control yogurt, string cheese S 2 Tbs nuts, 2 french fries L skipped S Zone snack bar D 1.5 oz cheddar cheese, 9 wheat thins S Decaf with 1/4 c skim milk late night 1/4 egg salad 30 minute walk; all vitamins & calcium LindaM 230/160/115