What did you eat?

Hello All.. ~Hugs~ Happy **** No, no it's not what you think.... OK that stands for "Sure Happy It's Thursday".... Ok what I had yesterday: B- Atkins protein shake, 3 freish strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 12 grapes 1 500 mg Viactive chew (calcium carbonate) L- 2.5 oz tuna fish W/light mayp and cucs 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding with 1 tsp ground flax seed 1 500 mg Viactive chew (calcium carbonate) D- 3 oz chicken and grilled zuccini 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- 1 cup popcorn At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 75 oz water, 20 oz Sprite Zero *Excercise: fixing and working around the house OK you all have a great day! ~hugs~ Debra P 285/171.5/125??

Deb, What I ate: B protein bar 5 wheat crackers & 3 oz cheese coffee L protein shake coffee D chicken parm ~ 3 oz vit , Calcium Citrate, iron Linda

Linda, ~hugs~ Feeling all better hun?..... Debra P

Good morning Deb; What did I eat yesterday? B-3oz ff cottage cheese with pineapple L-chili with cheese with two crackers D-left over chili with cheese and two crackers all my viti's Still not getting the water in like I should, but I keep on sipping. Have a nice day. Here it is to sunny to be in an office, oh well. Karen

Karen, That is it, just keep on sipping. Debra P

I like that Deb...**** that is a good one...... lets see I had B-half a sandwich egg white with turkey on whole wheat toast l- gyro opps I don't know what I was thinking.....it was lack of food maybe....I wanted something with taste... d- water water and more water....my mouth is so dry s- 5 pretzels nuggets with peanut butter.... have a great one hun Christine 346/215/193

Christine, Hey, you got it... You are the only one that commened on it yet.. How are you feeling hun?... Debra P

I'm coming along....I just take it day by day it is getting better thou...thank god for that.....I am starting to tolerate food better now but I still have to watch what I choose to eat.... How is the house coming along and did you get some rest over the week-end... Christine:Fariy:

Christine, I am glad you are doing better hun ~hugs~ My cuz goes for that in about 1 month... I have another friend (Waving to RONI because I know she is reading but NOT posting ) that is having her surgery a couple days after my 1 year anniv....June. The house is coming along and hubbys back has been out for the last couple of days (since the big move over the weekend) but we are totaly out of the appt now and living in our new home f/t. We will be handing back the keys Friday....YEAH Well take care Debra P

Christine, Hey, you got it... You are the only one that commened on it yet.. How are you feeling hun?... Debra P