What did you eat?

Hello All ~hugs~ I was home sick yesterday with no internet.....we are getting it installed on April 1st.. Ok what I had yesterday: B- Atkins protein shake with 1 tbs carb smart ice cream = 22 grms protein 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 6 oz stallone pudding with 1 tsp ground flax seed 1 500 mg Viactive chew (calcium carbonate) L- 2.5 oz grilled Chicken over greens with ranch dressing 1 chewable 250 mg of Twinlab Calcium Citrate 1 500 mg Viactive chew (calcium carbonate) D- Wonton Soup (2 noodles) with broth 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 60 oz water, 20 oz Crystal Light *Excercise: fixing and working around the house Take care and have a great day! ~hugs~ Debra P 285/171.5/125??

Missed you Deb! I'm sick, trying to get coverage so I can leave. B wheat crackers & cheese. 1 orange coffee L protein shake s peanut butter & toasty crackers D a few pieces of steak switched to chicken pot pie Linda

Linda, Hun I hope you are feeling better soon....get home and relax For me I think I did not get enough water and took to much for a poop problem I had. O well..sure wish I could leave work today since there is so much **** going on here today... Take care ~Hugs~ Debra P

Hope you feel better today Deb. I have been alittle under the weather as well. B-FF Cottage cheese with pineapples L-FF Cottage cheese with pineapples s-popcorn d-fresh articokes (hearts), 3 olives, 2 slices (small I cut) of cheese Not enough water not enough excerise All my viti's Karen

Karen, Hello hun, sorry to hear you are not feeling well either...I am getting better so that is good. Take care and rest Debra P

Karen, Hun I just re-read what I had written to you and it sounds really bad so I am sorry for that...I did not mean anything bad when I said I am feeling better so that is good...sounded like "well I am better so what" and that is FAR from what I meant...sorry hun.... Debra P

Deb; I understood what you meant and I did not take it the wrong way. I am glad you are feeling better as well. Thank you for the thought. I am going to the doctors this afternoon (gyn). I have had problems since before my surgery, but after the surgery they have just esculated, so I believe they will tell me that I will have to have another surgery very soon. My surgeon has demanded that they gyn take care of it right away. She (my surgeon) is a very strick person as far as the wls goes, and wants me to do the best I can. But right now with this other issue, I can not excerise as I would like or participate in other activities that will help me. Sorry to keep going on and on. Thank you for listening. Karen

Karen, Please keep me posted as to how this goes for you, i wish you all the best! ~hugs~ Debra P

Hi Debra, I hope you are feeling better soon! I'm glad that you are back with this thread though. You and Lisa get lots of response when you post it. What I had yesterday: B 4 oz carb control yogurt, 1 Zone snack bar Centrum, Viactive S SF vanilla pudding, 8 almonds, 1/3 banana L protein drink, Calcium citrate D 4 oz ground turkey, 1 Tbs lite cottage cheese, 1 oz cheddar Centrum, Viactive S SF ice cream bar 15 minutes on bike, all water. Take care, LindaM 230/160.5/115

Linda, Not many posted it looks like. I guess there are days like that... Hey I just love your new pic, I would not know it was you if your little pic was not right there....awesome.. Debra P