What did you eat? TGIF

TGIF All ~hugs~ OK I am so looking forward to this weekend. I know I always plan on sleeping in but I am REALLY going to try this weekend. We have much work to do to get back on track but it has been so hard with being back a work and just so damn tired at night to get all the things done. Ok what I had yesterday: B- 8 oz carb control milk (at work I had the Atkins protein bar) 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 12 green grapes 1 500 mg Viactive chew (calcium carbonate) L- 2.5 oz grilled Chicken over greens with ranch dressing 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding with 2 tsp ground flax seed 1 500 mg Viactive chew (calcium carbonate) D- Inside of a Subway chicken wrap 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 60 oz water, 24 oz Diet Coke *Excercise: fixing and working around the house Take care all and have a great weekend! Debra P 285/173/125??

Good Morning, I'm back, got back Wednesday night but have been trying to catch up on sleep. My daughter is doing well. She had some complications with the post op meds and kept passing out, and they came to the conclusion that she cannot tolerate narcotics very well at all. Every time she stood up she would pass out cold. So now they have her on Darvocet and Ibuprofen. She had to stay one extra night to make sure she wasn't going to pass out any more. Her leg pain is completely gone and she isn't in too much pain in her back, mostly just soreness. Now we have to get a tutor for her schooling, I think the school provides one for free. I want to thank all of you for your support. What an awesome extended family we have here. Ok what I ate: B- carb control yogurt smoothie S- 1/2 protein bar L- about 1 cup of homemade chicken soup from local pizzaria D- 1/2 small turkey burger with cheddar cheese, 2 tbsp baby peas, 2 tbsp cajun rice mix S- a couple handfuls of unsalted sunflower seeds 20 oz propel water w/ calcium, decaf coffee in the morning, one medium coffee while at work, need to work on getting the water in. I have not gotten any exercise in this week, except for walking around in the hospital and I did go up 4 flights of stairs in the parking garage, so I guess that counts for a little. Have a wonderful day everyone!!! Shannon Arnold 257/197/130???

Shannon, Hun I am glad to hear all is well now with her, I know that had to be scary dealing with the passing out! You have a great weekend and relax some. Take care Debra P

Deb, Get that sleep! I just weighed, & down to 155! yaay! what I ate: B 3 oz cheese coffee L protein shake D 2 baked stuffed clams, 1/2 cheese Quesidilla S some Doritos Calcium Citrate, Iron, MultiVit Linda

Linda, You know it is one of those things that when you CAN sleep you don't want to and when you HAVE to get up you can sleep plus my back starts to hurt when I am in bed to long. but I will really try.. Take care and have a great weekend! Debra P

Howdy... I thought I'd jump in today since I was here... B: Beef Sticks S: 2% Milk L: Pork eggroll w/ sm. scoop of mac & cheese (from college cafeteria) D: 6 bites of Applebee's House Sirloin Steak, 2 tbsp. of garlic mashed potatoes and side of broccoli (I have lots left over for today) S: 2% Milk VITAMINS: 2 Multivitamins, 2 Calcium Citrate w/ D, 1000 mg of vitamin C, 1500 mcg B12, B Complex WATER: 64 oz of Fruit H20 and some diet soda EXERCISE: Walking around campus all day And shopping - my new favorite past-time... Chelle 423/250/under 200!!

Hi Debra B-scrambled egg with cheese S-Coffee with protein L-salad with 2 chicken nuggets and a few fries S-achieve one drink yummy D-chicken cutlet parm with cucumber S-a few goldfish Have a great day! LisaMarie

Hi Debra. Get your rest however you can! You deserve it! B 3/4 oz cheese, 6 oz ff yogurt S sf twizzler L 1/4 c egg salad, 1 bite rye bread D 1.5 bbq ribs, 1/4 c baked sweet potato with 1 Tbs butter & cinnamon 1 cucumber slice (took about 1 hour to eat everything) S 1 slice swiss cheese, 1 c 2% milk 15 minute walk, all vitamins, calcium and liquids. LindaM 230/161/115