What did you eat?

Karen, Yes it is nice to have the new life so I can work on the new house... I did more last night then I would have done all day long before surgery. Before I would have needed to take so many more breaks but now the reason I slow down is because of my feet hurt at times when I am on them all day. Well take care and thanks again! Debra P

Good Morning, Congrats on your house Deb!!! I have been bad about keeping track of what I ate lately. So I will try to get back on track and try to post as often as possible. B-mini bagel w/cream cheese L-salad with grilled chicken and caeser dressing and cheese S-1/2 protein bar D- cup of butternut squash soup and a few breton wheat crackers with PB on them S-1/2 serving of SF hot cocoa 2 flintstones, protonix, biotin, 600 mg calcium supp. Hope you all have a great day. Shannon 257/202/130?????

Shannon, Thanks hun ~hugs~ I know I will be not keeping track as much as I should over this next week because I am not in front of my computer while at work. atleast I will be getting the exercise from the house work now. Take care and thanks again! Debra P

Good Morning, Deb Congratulations on your new home!!! Glad to hear things finally got accomplished. What I ate yesterday: 28 oz. decaf tea (I got up at 3:30 a.m.) B - 1/2 omelet w/1 oz. bacon pieces & 1 oz. shredded cheese 1/2 English muffin 8 oz. skim milk L - 1/2 cup homemade stew (2 oz. venison) 8 oz. skim milk S - 3 oz. nuts D - 1/2 cup minestrone, 2 oz. cheese, 1/2 biscuit I also had about 40 oz. water, 2 chewable vitamins, 630 mg. calcium citrate supp. along with my meds. I really need to do this daily so I can keep track. Keeping you in my thoughts and prayers. {{{{HUGS}}}} Brenda 348/235/???

Brenda, Hey good to see you hun ~hugs~ Yeah I think the posting sure does help us all with keeping some what on track. Take care and thanks again! Debra P

Hi Deb, your day of eating wasn't that bad...you got in lots of protein and not many carbs... and I noticed that you are losing again with 2lbs in the last week alone!!! B 3/4 scrambled egg with 1 tsp ketchup S protein drink, centrum, viactive L 2 melba toast, 2 tsp SF peanut butter, 10 pistachio kernals, viactive S SF popsicle D Lean Cuisine Chicken Florentine (18 gprotein, 200 calories) Flintstone vitamin, calcium carbonate S SF fudgesicle, sf twizzler 10 minutes on bike, all water. Have a really great weekend!!! LindaM 230/ 167/ 115