What did you eat?

Hello All ~hugs~ OMG I am so glad this house things is over. We are in and already started some work yesterday after closing and back again tonight, hubby and I both have to work today but we are off all next week. Well yesterday was a BAD eating day with no routine so I will just list what I eat. 8 oz carb control choc milk 1 egg with 1 slice bacon insides of a small bean and cheese borito 3 oz grilled chicken over salad with ranch dressing Atkins advantage protein bar 1 cheeseburger from Burger King (bad I know but it was getting so late, fed most of the bread to my dog :non 1/2 cup popcorn ok I think that is it I did get 30 oz water (not enough I know), took all my vitamins and got some form of exercise while cleaning and taking out some carpet with hubby. I am so acky today and just could not get out of bed quickly this morning. Well you all have a great day! ~hugs~ Debra P 285/174/125??

CONGRATS! I am so happy for you. That is great. YOu are homeowners... Now the work begins. B-Half of a sausage and egg from mcdonalds S-Coffee with protein L-chicken parm and salad S-Coffee with protien D-chicken with little new potato, little string beans and a scoop of cream spinich S-popcorn and banana I have to have my stent put in today so nothing to eat of drink till after! Craving my coffee! Have a great day. LisaMarie

LisaMarie, Yeah and it feels good to know that the work we do is for US not a landlord. Thanks again and I hope it goes well today, please keep us posted. Debra P

CONGRATULATIONS on being a home owner now! SO exciting! We do want pics deb! WHAT I ATE: breakfast: 2 pieces cheddar cheese SNACK: protein shake LUNCH: 1 ounce chicken parm, mouthful pasta, heal of italian bread SNACK: nuts DINNER: 2 ounces london broil, 1/2 baked potatoe ff sour cream and little bit of mixed veggies SNACK: power crunch IM in my ravenous before tom eating week. LISA 310/175/???

Lisa, Yes I want to put on my page some pics with the before and after shots. Thanks hun Debra P

Yeah Deb! I'm so happy to hear about your house. Awesome and well deserved. We have all been sick with strep/flu. Miserable. It always amazes me when people say their appetite goes away while they're sick! Mine just gets bigger. Ate a lot of chicken noodle soup and jello the past few days...way too many carbs! Back on track today and feeling a bit better. B: Wheatina with splenda and 2% milk (1/4 c.) S: jello (regular--allergic to aspartame!) L: Ramen noodle soup S: jello D: refried beans with melted cheese S: PBJ sandwich. Today's a new day! Hugs, Amy

Amy, I am sorry that you all are sick but glad to know you are feeling a little better today. Seems that after WLS it takes a little more time to get your strength back so just take your time. Thanks again hun :love Debra P

Happy for you Deb! What I ate: B protein breakfast bar coffee L tuna on toast S protein shake D 1/2 slice pizza S smidgen my mom's 80th Birthday cake centrum, calcium citrate, iron Linda

Linda, Thanks hun....~hugs~ Well take care hun and have a great day! Debra P

Congratulations Deb; A new house, and new way of life. What great fun and hard work!!!!!!! Well lets see, yesterday. B-1 egg w/ 1/2 slice toast S-protein bar L-2 oz on meat loaf with 1/2 c mashed potatoes D-3 oz of chicken,(did not stay with me long) 40 oz water, all my vitamins. I have to do better. Well have a great weekend. Karen.