What did you eat?

Hello All ~Hugs~ Ok sorry I am soooo late posting this today, busy at work and with all this Ebay selling stuff. Well what I had yesterday is: B- 8 oz Carb Control Choc Milk S- String Cheese L- 4 oz tuna with light mayo, cucs, 1/2 cup light popcorn S- Stallone Pudding D- 3 oz Chicken Breast, String beans S- few naco chips and salsa OK I think that is it... ~Hugs~ Debra P 285/195/125??

(copied and pasted because I posted to yesterdays thread...sometimes I wonder about myself...I never looked at the date ). hi there deb... I seem to be getting on the boards later and later each day .. work is just interupting my social schedule B - Carb countdown chocolate milk w/ scoop of unflavored protein S- sunflower seeds L - 1/3 can of chunky vegetable soup S - protein shake D - scrambled egg and 1/2 of a thomas' cranberry english muffin (they are REALLY good) vitamins, lots of water and the gym... enjoy your day! Linda

Linda, Hun I wonder about myself all the time. I am so off today at work so I guess we are in the same boat today. Just one of those days. I am very late today myself but will try to be here earlier.. Thanks for posting. ~Hugs~ Debra P

hey !!! sorry to hear everyone is busy at work.... B - stallone pudding and stawberries w. splenda S- protein shake LUNCH: sausages w/ teaspoon red sauce and mozzerella cheese S- nuts and no salt pretzels DINNER: chicken stew (ate chicken and veggies only) LISA 310/198/???

Lisa, Hello hun ~Hugs~ Hoping you are having a great day! Take care Debra P

Hi Deb. First day back to work after 3 weeks but planning helped alot. B 2 Tbs applesauce, 4 oz carb control yogart S 11 oz protein drink L 1/3 c Italian salmon S 11 oz protein drink D 1 oz green beans, 3 oz salmon. Before bed I also had 4 oz fat free milk and 4 pistachios The salmon was a 5 oz piece that was sauteed in 1 tbs extra virgin olive oil and t tbs garlic and chopped into very small pieces. Cooked very well and when all cooked I added 1/4 cup of tomato basil sauce and salt and pepper. I let it sit in the fridge overnight. Very good flavor and very filling. This can work for any fish or ground meat. It made 4 -5 meals.

Linda, Hello hun ~Hugs~ I will have to remember that for the next time we make salmon. Thanks for sharing.... Take care Debra P 285/194.5/125??