What did you eat?

Hello All ~Hugs~ Just wanted to post what I had yesterday, hoping you all had a great weekend? Mine was quiet and very nice, hubby worked on Sat and we did not really do much of anything the whole weekend... Bad eating day yesterday for sure.. B- 1 egg scrambled with some onions, mushrooms, beef and moz cheese. S- 3 pretzel rods L- Chef salad S- Stallone pudding D- 1/2 beef burger without bun, ketchup. 1/4 cuc S- Pickel, 5-7 Doritos ( I know) Also was off on my water all weekend long but back on today! Well you all have a great day.... ~hugs~ Debra P 285/215-217/125?? Still bouncing back and forth, this is my 3rd week now but I can see some inches moving off.

Hello all, What I had yesterday: B: turkey bacon/banana L: left overs from sat. D: Healthy Choice grilled chicken/pasta S: Luna Bar S: low fat ice cream S: buffalo style pretzel pieces As you can see I had a bad day. The snacking has gotten out of control but I will get back on track today! Today: B: turkey bacon L: leftovers from sat D: shake n bake chicken breast S: ? water, water,water Enjoy your day everyone! Erica

Erica, Hun thanks for posting. ~hugs~ Yeah my snacking is starting to pick up and I have to put a stop to it as well. Take care and have a great day! Debra P

Good morning Deb, I would say you had a good eating day. Look at it this way, 5 - 7 Doritos is NOT the whole bag, as I'm sure it used to be and falling off on the water for a day or two isn't going to kill you if you don't make a habit of it. Now I, on the other hand, was a bad girl yesterday... B - None L - Chinese beef w/mushrooms and veggies and rice S - LoFat Bryers Choc Chip Mint ice cream (yummy, but bad) D - 2 small slice Frischetta pepperoni pizza (bad again) S - Coffee and 4 triscuit crackers Don't get too upset over these little slips. We're so much more aware now than we were before. I'm sure you'll be just fine today. Joanne

Joanne, Thanks for your support hun ~Hugs~ Yeah it was not the whole bag and I do like some from time to time. You are right about being more aware now and it is a good feeling. I know how water really keep you on track but sometimes on the weekends I am running around and can not get the water in, I would have to stop all the time and use the potty. O well it will work out... thanks again hun ~hugs~ Take care and have a great day hun.. Debra P

Debra, Here it is: B Protein Shake 1/2 Bagel 1 egg L 4 Ritz crackers Chopped Liver D 1-2 oz Pasta with sauce 3 oz mussels sm piece of Italian bread Linda

Linda, Thanks for posting hun ~hugs~ I hope you had a great weekend... Debra P

Happy Monday Deb (and all). It's bright, sunny and warm today so I can put up with work. Busy weekend for me which means I didn't stay on track but will be back today. B - Carnation Instant Breakfast L - None D - a few potato chips S - Cheese and ff saltine crackers Did drink water all day. Have a great day.

Cindee, Yes it is going to be a nice day... I am so bad with stuff over the weekend but hey I am working on it. As long as we get back on track we should be fine. Thanks for posting hun and have a great day! ~Hugs~ Debra P

YEsterday I had: B: 1 scrambled egg w/shredded cheddar (about 3/4 of it) S: Protein Shake L: Carb Countdown Vanilla Creme yogurt (about 3/4) S: Protein Shake D: 1.5oz chicken salad, 1 small piece cheddar cheese So far I think I am doing fairly well with my eating. It's the drinking that is giving me a problem. I just can't seem to get in all of my liquids! Oh well...I guess that will come with time.