What did you eat?

Hello All, ~hugs~ Back at work this morning but still feeling a little but doing ok.... Well here is what I eat yesterday, not much really: B- 1 oz Cottage cheese L-1 cup Chicken Noodle Soup S-2 oz Yogurt with 1/2 scoop protein powder- (did not go very well but got 1/2 serving in) D-.5 cups of Mashed Potatos That is it..... ~hugs~ Debra P 285/221/125??

Good morning; Well yesterday went as follows: B-Protein Bar s- 15 almonds L-Protein Bar S- 30 pistachios D-Steak with mushrooms, and mixed Veggies. small yoguart at around 9pm 8 glasses of water. Tha****er is hard to get down, but I keep on truckin. Everyone have a nice day. Karen

Karen, Thanks for posting hun and you just reminded me to eat my 3 almonds a day again, I stopped when I had surgery and need to be eating the 3/4 before bed, they say it helps with the prevention of cancer so what ever can help I am for it. Thanks again and have a great day! Debra P 285/221/125??

Morning Deb, B tea 1/2 carb freedom smoothie 2 oz cheerios w/ skim milk L 1 egg over easy w/ 1 slice toast (dry) D Beef stew 3-4 oz water, crystal light Linda P.S. Glad you're feeling better

Linda, Hello hun ~Hugs~ Thanks for posting. Yes I am starting to feel better though taking the food slow and trying to just get through work this morning. Well take care and have a great day! ~Hugs~ Debra P 285/221/125??

Hi Deb, Sorry your not feeling well... hope your doing better! So here goes yesterday... b-1/4 toasted bagel w/munster cheese s- dunkin donuts coconut iced coffee with equal, and 1 scoop unflavored unjury powder l- cottage cheese with grapes, cheese stick s- zone bar (peanutbutter and choc.) ate very very slowly... it was really good.. 16 grams of protein. d- chicken, salad s- healthy choice fudge bar.... Have a great day Marla

Marla, Hun that all sounds good. I was going to try the Zone bars but I thought I read it has way to many sugars? Was I looking at the wrong ones maybe? Let me know because I was told they are very good. Thanks for your kind words and yes I am starting to feel better today, just trying to get through the morning at work. Thanks again hun and have a great day! ~hugs~ Debra P 285/221/125??

Hi Deb, Yes they are a bit high in sugar... sugar does not seem to bother me... I love the cinamon roll, lemon yogurt and the peantbutter &choc.. bars... I would get one.. try a few bites.. and see how it goes.. that's how I started.. I used to eat.. half.. but now I can finish a whole bar.. I just take my time...Let me know how it goes! Hugs Marla

Marla, I might just do that though I am scared to know my limit on sugar I am worried I might pu**** from time to time. but I will let you know. ~Hugs~ Thanks for letting me know hun Debra P

Good morning ,Hope you have a nice day at work.I'm off baby sitting my newphew he's got strepthroat. Let see what I eat yesterday B-Designer whey proteinshake S-4oz yoguart L-2 chicken and cheese quasadilla S-String cheese D-chicken and broccoli That my menu for yesterday,I hope it gives others idea on what to eat during the day Oh!almost forgot LOTS,LOTS of water. Bye,bye have a nice day it beautiful outside enjoy it. 294/222-230/??? Claire