What did you eat?

Linda, Hun thanks for posting ~Hugs~ Sounds good to me.. I crave pork chops now, I don't know why but I just love them and now I dip the small pieces into natural applesauce, yummmmm and it helps from it being dry. Well take care hun and have a great day! ~hugs~ Debra P 285/224/125??

Hi Debra, Here's my list from yesterday B - 2 fried eggs (plain) decaf coffee L - cream of broccoli soup S - Carnation Instant Breakfast D - broiled chicken, couple mouthfuls of cottage cheese and green beans I had a support group meeting last night (Parkridge Hospital in Rochester). I questioned why I was plateauing and they asked what I've been eating. The general conclusion was that I'm not eating enough (that's sure a first in my life). They told me to make sure that I'm having 5-6 small meals a day and that should start me on loosing path again. Also, question for you - what is injury protein (do I have that right)? Have a glorious Thursday - yeah - one more day till the weekend.

Cindee, Hello hun ~hugs~ Thanks for posting what you eat... I know it sure helps me to stay on track... I was having the same problem with not eating enough, it made me laugh as well. In the past I never had any problems with getting enough. It really does help though.... Unjury is the name of the website(unjury.com), see the ad here on this site, to the left of the posts, orange and white ad. Gail from this board sent me some vanilla and unflavored to try since she likes the choc the best. It is pretty good. Take care ~Hugs~ Debra P 285/224/125??

How is the carb control milk? Is it better for us than Skim Plus? Can you buy it in a regular supermarket? Thanks.

SH, I found it at Shop Right but not all supermarkets carry it. I like it better then skim plus, it taste like whole milk to me, I get the 2%. It has about 5 grms of fat and the carbs (sugars) are so low. Skim Plus still had about 11 sugar grams and made my pouch upset at times (thought it was the shake at first but then really read the label). I also use the Choc Milk....mmmmmmmm. Well best of luck in finding it hun and let me know how you like it. Debra P 285/224/125??

Sorry I haven't been here for a while busy taking care of my mother and started back to work two weeks ago.I was getting so bored been home for 5months.I was happy when my doctor gave me clearance to go back to work.Here goes this is what I eat. B-carnation breakfast shake with 1scoop of whey powder 10oz low fat milk with many vitamins S-1 hard boiled egg L-2oz baked chicken and string bean S-string cheese D-protein meal replacement bar(on my way home from work) LS-small plum and string cheese Lots and lots of water It is so hard to eat my snacks when I'm at work(working in an icu been a nurse)but I'm ajusting slowly. Can you believe I'm at a stand still since I started work matter a fact I gain 10lbs before my period.Can you believe that!! Claire

Claire, Good to see ya hun ~hugs~ I hope all is ok with your Mother? Yeah getting back to work can be hard after the surgery but it all falls into place. I guess you were going buggy at home after a while huh? I bet since you are back and on your feet that you have been adding muscle which weighs more so that could be the stall or increase. Yeah I can also hold so much more weight (water) around THAT time. Well thanks for sharing, welcome back ~Hugs~ Debra P 285/223.5/125??