HELP!!! HELP!!!

Thanks sweetie for signing her page... So glad you missed me I miss you too...can't wait for us to get together again.....I hear you had a get together yourself over the week-end glad you had a good time...... Sorry to hear about your little problem I also have that problem so I just may go out and buy the benefiber soft chew too....I hope you are feeling better... Talk to you soon Christine 346/231/?

Hi Christine: I'm almost 3 months post op and I've lost 45lbs. I've really been sticking to my nutritionist's meal plan which varies from day to day. I have to say that I was really happy that during this stage you can have a piece of wheat toast or toasted english muffin. I also have 1 Elite shake per day with Any Whey and Benefiber. I also have a high protein/low carb bar for a snack during the day. I'm really tall (6'2") so I have to drink a bit more water that a person of average height, so I try to drink at least 5 1 Liter bottles of water a day. Sometimes I do sometimes I don't. As for the vitimans, it was really hard for me to find a calcium that was over 500mgs ( I hve 250 mgs)so I have to take 5 of those bad boys a day, but that's okay. I am riding my stationery bike at least 4 days per week and try to get 2 days of very light resistance training. My only problem is that I still am having a problem going #2. . I called my surgeon for another prescription for Miralax and now they want to see me on Friday. You see, my entire family has this problem and now with all protein I am ingesting, it's become a real problem, so hopefully he will be able to do something for me really soon. Hope you are doing well, Christine and thank you for asking. Karen

hi Karen and welcome to the losing side and the posting side I don't remember seeing you post so welcome aboard... Congratulations on your 45lbs keep up the good work..... glad to hear you are sticking to the food plan and getting in the water and exercise....I am 6' tall myself....I try to get in lots of water and sometimes I do and some times I don't but you have to continue to try..... I am doing well in my journey thank you for asking.....I hope to see you more often... Christine 346/231/?