Yesterday was my 10 month anniversary and......

Hello AMOS Family, I am stuck 174lbs, I have lost 84 lbs so far, these last 16lbs are stressing me out. Sometimes I get off track, and find myself eating things I shouldn't. I don't over eat. They are days I skip a meal or two. There are days I drink all the water necessary, then there are I days I do really bad with water. I need to get back on track to get rid of these last 16lbs to make it to the century club. I have been drinking alot of coffee lately. I am going and I am so at myself. Love Mery 258/174/???????

Hi Mery, Congratulations, Please stop beating yourself up. You should feel very proud of your accomplishment. Get back into the very recent post-op mode. Maybe that will help you. Sip, Sip, Sip, Protein, Portions. Good luck on the rest of your journey.

Carmen Thanks for your advice. Love Mery

Hey Mery Don't worry, those last 16 pounds will come off. Just drink you water, get in your protein and exercise. Overall, you've done great. Losing 84 pounds is remarkable. Congratulations Glenda 237/165/?

Glenda Hi, How are you? Congrats on your weight loss, and thanks for the advice. Love Mery